[How to make tomato spinach soup?】 _Recommended diet

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[Tea to improve sexual function]_How to drink tea_How to drink tea

[Tea to improve sexual function]_How to drink tea_How to drink tea

For male friends, they are very concerned about how to improve their sexual function.

In fact, if you want to improve your sexual function, then a lot of foods can do this, and there is no alternative.

For example, leek, pork loin, deer blood, etc.

So, do you know anything about tea that improves sexual function?

In fact, general tea does not have this function, tea is more about lowering blood lipids and lowering blood pressure.

Can reduce the risk of cardiovascular and cerebrovascular diseases and death. According to research reports, Japanese researchers have conducted a follow-up survey of more than 40,000 middle-aged and elderly people aged 40 to 79 in some places since 1994 and found that people who drink less than 1 cup of tea a dayApproximately, men who drank more than 5 cups of green tea per day had a 22% decrease in the average risk of dying from cerebrovascular disease, and women had a 31% decrease. Among them, cerebral infarction decreased the most, 42% for men and 62% for women.

According to the British “Daily Mail” report, a new study found that drinking 3 cups of tea a day can reduce the risk of myocardial infarction by 70%.

Studies in Finland and France also show that drinking tea 2 a day?
3 cups can reduce the risk of stroke.

Researchers at the University of Hong Kong, which have a role in lowering cholesterol and blood pressure, found that drinking tea can reduce total blood cholesterol levels by 25%.

Another study examining the incidence of tea and hypertension found that people who did not drink tea had complications of hypertension.

55%, 6 people who drink tea regularly.

95%, tea does have a certain antihypertensive effect.

Researchers have helped to prevent the risk of developing diabetes.

Long-term follow-up observations of 70,000 men and women aged 40-65 found that those who drank more than 6 cups of green tea a day reduced their risk of diabetes by 33% compared with those who drank less than 1 cup a week.

There is also information that using cold boiled green tea to drink, the effect of oral diabetes is better.

Helps correct Alzheimer’s disease Tea has protective effects on brain cells. Tea can effectively delay brain degradation and help maintain healthy brain blood vessels.

Recent research shows that drinking more tea can improve memory and prevent Alzheimer’s disease.

[How to make mushroom and spinach egg soup?】 _Production method_Homely practice

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The most important thing is that the brother of Ning Ning and the elder brother are in a state of trouble, and that they are coming back, that they are going to die, that they are going to die, that they are going to die, that they are going to die, and that they are going to die.€屼笖棣欒弴鐨勮惀鍏婚潪甯镐赴瀵岋紝姣斿鍚湁涓板瘜鐨刡鏃忕淮鐢熺礌锛屽彟澶栬繕鏈変赴瀵岀殑閾佸拰閽惧厓绱狅紝閭d簺鍑虹幇缂洪搧鎬ц传琛€鐨勪汉锛屽钩鏃跺氨涓嶅Θ澶氬悆涓€浜涢鑿囷紝鍙﹀鍚冮鑿Cascading stolen front and back sorrows and sorrows and sorrows and sorrows and sorrows and sorrows and sorrows and sorrows.涓嬨€傞鑿囪彔鑿滈浮铔嬫堡鐨勫仛娉曪細鏉愭枡棣欒弴鍥涗釜銆佽彔鑿滃洓妫点€侀浮铔嬩竴涓€佷簲棣欑矇銆侀鐩愩€侀閱嬶紙璋冩枡鍙嚜琛屾崲锛夊仛娉?.棣欒弴鍒囩墖锛岃彔鑿滄礂鍑€锛岄浮铔嬫墦鍖€2.鐩存帴鎶婄儹姘村€掑叆閿呬腑锛堢洿鎺ユ斁鐑按鐪佹椂锛夛紝姘存哺鍚庯紝鏀惧叆璋冨懗鏂欐悈鎷屽潎鍖€锛屼 箣 钖 庯 庯 麴 揀 fear 叆 鍒 囧 ソ 镄 勯 囯 囯 囯?.鍐嶆姘存哺锛屾斁鍏ユ悈鎷屽潎鍖€鐨勯浮铔嬶紝杩呴€熺敤鍕哄瓙鎼呮媽锛屼笉瑕侀浮铔嬬叜鐨勭粨鍧?。鏈€鍚庢斁鍏ヨ彔鑿滐紝鍥犱负鑿犺彍濂界啛锛岀叜涓€浼氬嵆鍙唲鐏?.There are many different ways: you can go to the top of the map and go to the top of the map to see if you can plug it in or go out of the way.噣鍒囨垚娈点€傞浮铔嬫墦鍒扮閲岋紝鎵撹泲鍣ㄦ墦鏁o紝鍙互閫傚綋鍔犲叆閫傞噺鐨勭洂銆傞攨涓儳娌癸紝娌圭儹鍚庯紝涓嬪叆鑳¤悵鍗滀竵锛屽拰棣欒弴鐗囷紝鐐掑埌棣欒弴鍙樿蒋銆傞攨涓姞鍏ラ€傞噺鐨勬竻姘达紝鐑у紑锛屾湁鐧借壊娴搏婕傛诞灏辨拠鍘汇€傚ぇ鐏儳寮€鍚庯紝涓嬪叆鑿犺彍娈点€傚湪鐓紑鐨勬椂鍊欙紝鍦ㄦ哺鑵剧殑鍦版柟鎶婂垰鍒氭墦鏁g殑楦¤泲鍒拌繘鍘汇€傚湪鍔犲叆閫傞噺鐨勭洂锛岄浮绮撅紝鍜岄娌规悈鎷屽潎鍖€锛屽氨鍑洪攨锛屽畬鎴愩€傞鑿囬浮铔嬫堡鏉愭枡鍘熸枡锛氶矞棣欒弴10棰楋紝楦¤泲2涓厤鏂欙細鐩愩€侀粦鑳℃绮夈€佹补閰岄噺鍋氭硶1銆佸皢椴滈鑿囨礂鍑€锛屽垏绾﹀崐鍘樼背鍘氱殑鐗囥€?What is the difference? What is the difference between the gallium and the gallium? What are you talking about? How about you?銆佺儳寮€姘达紝鎶婇矞鑿囩墖鏀惧姘翠腑婊氱啛锛屽彲绋嶅井涔呬竴鐐广€?銆佹斁杩涢浮铔嬪潡锛岃铔嬪潡鍏呭垎鍚稿彇姹ゆ眮5銆侀€傚綋鎾掑叆榛戣儭妞掔矇鍜岀洂锛岀◢鐓竴浼氬嵆鍙€傚皬璇€绐峆S锛氭病椴滈鑿囷紝鍙戝ソ鐨勫共棣欒弴涔熻銆傜叜椴滈鑿囩殑杩囩▼涓紝姘撮噷鏈夋场娌紝鍙崬鍑哄幓鎺夈€傛堡閲屽彲浠ユ牴鎹釜浜虹埍濂芥斁鍏ラ浮绮俱€佽倝涓濄€侀鑿溿€佽懕What are you talking about? What is the difference between a chain and a chain?

[Is loofah alkaline or acidic]_Alkaline food_Acid food

[Is loofah alkaline or acidic]_Alkaline food_Acid food

In the summer, loofah is a regular at the dinner table. Is the loofah acidic or alkaline?

The loofah contains a relatively high amount of metal elements and belongs to alkaline foods.

Whether it is acidic or alkaline, it will not change its value and taste.

However, due to acid and alkali problems, loofah is not allowed to drink aloe vera, radish and spinach together, it is easy to cause stomach upset, abdominal pain and diarrhea.

Where food contains calcium, sodium, potassium, magnesium and other metal elements, the volume is large, and the gray matter finally produced by metabolism in the body is alkaline. This food is called alkaline food.

From a nutritional point of view, acidic foods and alkaline foods actually refer to acidic foods and alkaline foods. They are aimed at their impact on the acid-base balance of the human body. Acidic foods and alkaline foods are physiological.Concept, not a simple taste or chemical properties of food when it is mixed with water. It refers to whether a person eats a certain food, digests and absorbs and metabolizes, and finally the substance in the body becomes acidic or alkaline.
1.

Loofah and spinach Loofah, if eaten together with spinach, for example, eating loofah and spinach together may cause gastrointestinal discomfort.

2.

Loofah and Aloe Loofah and Aloe cannot be eaten together. If they are eaten together, it is very likely that they will cause abdominal pain and diarrhea.

3.

Loofah and white radish because loofah is a kind of vegetable that has a very good heat-clearing and detoxifying effect. At the same time, loofah also has a strong phlegm-reducing effect.

The white radish can relieve phlegm and relieve food, at the same time, it can also remove phlegm and lungs, and can also detoxify Shengjin, which has a good effect of stopping cough and urination.

If white radish and loofah are eaten together, it will hurt your vitality.

1.

1. Ascorbic disease Luffa gourd has a high content of vitamin C, which can be used for ascorbic disease and prevention of various vitamin C deficiency; 2.

2. Healthy brain beauty Because of the high content of vitamin B in loofah, it is beneficial to children’s brain development and middle-aged and elderly brain health; the juice of loofah cane has the special function of maintaining skin elasticity and can be used to remove wrinkles;

Anti-viral and anti-allergic loofah extract has obvious preventive effect on Japanese encephalitis virus. An anti-allergic substance, arginine alkyd, is also extracted from the tissue culture medium of loofah, which has a strong anti-allergic effect.

[How to make purple potato powder in the oven]_Purple potato powder_How to make_Production method

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[How to cook potatoes with bacon]_Potato roasted meat_How to do_How to do

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[Can you eat red dates for menstruation]_Recommended diet

[Can you eat red dates for menstruation]_Recommended diet

Jujube has the effect of nourishing qi and blood, and also has a good effect of nourishing blood and soothing, and has a certain effect of beauty and beauty. Proper eating of some red dates has a good conditioning and health care effect on the female body.Can I eat red dates?

Let’s take a look at this.

Don’t eat too much red dates during menstruation.

This is because jujube may prolong menstrual bleeding and cause excessive menstrual bleeding. Therefore, do not eat jujube during menstruation, and you can eat some foods with warming effect.

It is very beneficial to eat red dates before and after menstruation. Red dates can be said to be the sacred product of blood. Among many fruits and vegetables, the effects of red dates and blood are very good, and there is also a good Ningshen blood effect.Eating some red dates properly can prevent iron deficiency anemia during menstruation and improve immunity.

Try to eat fewer dates during your menstruation!

Especially for wet women, it is best not to eat red dates!

This is because for men and women with wet weight, body edema is prone to occur during menstruation, the red sugar content is relatively high, and then the edema symptoms are likely to worsen. In addition, for women with hot constitution, they are also the most during menstruation.Do not eat red dates, because red dates easily lead to faster blood circulation and more menstrual bleeding.

The above simply understands whether you can eat red dates for menstruation!

For the average woman, it is not a problem to eat a small amount of red dates, but you should not eat too much to avoid causing heavy menstrual bleeding. For women who are hot or prone to bloating, do not eat red dates during menstruation and avoidCauses bloating and excessive bleeding.

[Is it correct for women to drink coffee during menstruation?

This diet is the key to health!

[Is it correct for women to drink coffee during menstruation?
This diet is the key to health!

Female friends who come for a holiday often suffer from abdominal pain that leads to general weakness and blushing.

The appearance of such menstrual pain may be caused by usual eating habits.

Poor diet can easily cause women to experience menstrual pain during their vacation.

So can female friends drink coffee on a regular holiday?

What is the correct diet for women during a holiday?

Can female friends drink coffee on a regular holiday?

Female friends can drink coffee during the holiday, but not too much, just the right amount.

Coffee contains carbonated caffeine. During menstruation, the internal environment of the body will change to a certain extent. At this time, a small amount of caffeine can alleviate the discomfort of menstruation in girls, but too much caffeine will hinder metabolism and makeThe breasts become edema and painful.

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[Is tea harmful to the stomach?]

[Is tea harmful to the stomach?]

Drinking a moderate amount of tea is good for the human body, especially tea can help the body digestion, especially when eating a lot of meat or eggs, it is usually easy to cause indigestion, but if you usually drink teaIf you are used to it, at this time, a moderate amount of tea can not only be greasy, but also help the body digestion. It can transform the burden on the human stomach. It is good for human health, but if you drink too much tea, it will hurt you.gastric.

In addition, tea is divided into warm and cold, and people’s physique also has differences in cold and heat. Whether tea is nourishing or hurting the stomach depends on the season, and also on the constitution of the human body.

The teas we usually drink are divided into three categories: unfermented tea (such as green tea), semi-fermented tea (such as oolong tea, Tieguanyin), and fully fermented tea (such as black tea, puer tea, and black tea).The nature of tea is also different, and the choice of drinking a cup of tea should also be based on individual choice.

Non-fermented tea: cool.

Such as green tea, it does not hurt the stomach and spleen itself, but the stomach is cold, and those with spleen deficiency will lose weight, look pale, lack appetite, and have diarrhea.

However, it has great benefits for people with stomach fever, which can promote excretion and smooth stool.

Therefore, drinking green tea can clear heat and detoxify, help digestion, and even cure tumors.

Semi-fermented tea: neutral.

If most people are not sensitive to tea, they can add semi-fermented tea, which is suitable for cold and heat constitution.

Fully fermented tea: warm in nature.

This kind of tea is easy to get angry in summer and better in winter.

For those with spleen deficiency and indigestion, they should drink black tea and Pu’er tea, which can help protect the stomach and nourish the stomach, and the spleen’s transport will also be improved.

1. Is tea drinking harmful to the stomach? All the habits of drinking tea since ancient times, but a large amount of strong tea replacement will replace gastric juice and reduce the concentration of gastric juice, which will cause indigestion, abdominal distension, abdominal pain and other symptoms. People with poor stomachs should pay special attention to it.

People with poor stomachs should try to drink too little tea.

Tea contains residual acids, and inorganic acids react with iron in food to produce new substances that are difficult to dissolve.

Therefore, drinking strong tea often hinders the absorption of iron, especially the elderly with iron deficiency anemia.

It is called light tea, and the caffeine contained in strong tea is also easy to overdose, resulting in rapid heartbeat and arrhythmia.

It is recommended to make about 2 grams of tea each time.

2. Does tea hurt your stomach after meals? Tea contains a large amount of precipitated acid and theophylline.

After the alkaline acid enters the nitric acid tract, it will inhibit the secretion of gastric juice and intestinal juice, and both gastric juice and intestinal juice are irreplaceable for digesting food; the replacement of acid into the production of protein in meat, eggs, soy products, dairy products, etc.Coagulation, forming precipitated acid protein coagulum which is not easily digested.

The more protein you eat and the stronger the tea you drink, the worse this situation becomes.

3. It is not advisable to drink tea before or after meals. We often see the habit of drinking a cup of tea before and after meals.

Drinking tea before meals not only affects the digestion and absorption of food in the gastrointestinal tract, as does drinking tea after meals, but also because tea stimulates the taste cells in the mouth, dilutes the sense of taste, and reduces the secretion of saliva, which makes its diet dull.

Details reminder: Drinking strong tea before and after meals for a long time will cause adverse consequences such as indigestion, constipation, nutritional disorders and anemia. Therefore, it is not advisable to drink tea for half an hour before and one hour after meals.

[How to eat boiled potatoes in fresh water]

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