[Is tea harmful to the stomach?]
Drinking a moderate amount of tea is good for the human body, especially tea can help the body digestion, especially when eating a lot of meat or eggs, it is usually easy to cause indigestion, but if you usually drink teaIf you are used to it, at this time, a moderate amount of tea can not only be greasy, but also help the body digestion. It can transform the burden on the human stomach. It is good for human health, but if you drink too much tea, it will hurt you.gastric.
In addition, tea is divided into warm and cold, and people’s physique also has differences in cold and heat. Whether tea is nourishing or hurting the stomach depends on the season, and also on the constitution of the human body.
The teas we usually drink are divided into three categories: unfermented tea (such as green tea), semi-fermented tea (such as oolong tea, Tieguanyin), and fully fermented tea (such as black tea, puer tea, and black tea).The nature of tea is also different, and the choice of drinking a cup of tea should also be based on individual choice.
Non-fermented tea: cool.
Such as green tea, it does not hurt the stomach and spleen itself, but the stomach is cold, and those with spleen deficiency will lose weight, look pale, lack appetite, and have diarrhea.
However, it has great benefits for people with stomach fever, which can promote excretion and smooth stool.
Therefore, drinking green tea can clear heat and detoxify, help digestion, and even cure tumors.
Semi-fermented tea: neutral.
If most people are not sensitive to tea, they can add semi-fermented tea, which is suitable for cold and heat constitution.
Fully fermented tea: warm in nature.
This kind of tea is easy to get angry in summer and better in winter.
For those with spleen deficiency and indigestion, they should drink black tea and Pu’er tea, which can help protect the stomach and nourish the stomach, and the spleen’s transport will also be improved.
1. Is tea drinking harmful to the stomach? All the habits of drinking tea since ancient times, but a large amount of strong tea replacement will replace gastric juice and reduce the concentration of gastric juice, which will cause indigestion, abdominal distension, abdominal pain and other symptoms. People with poor stomachs should pay special attention to it.
People with poor stomachs should try to drink too little tea.
Tea contains residual acids, and inorganic acids react with iron in food to produce new substances that are difficult to dissolve.
Therefore, drinking strong tea often hinders the absorption of iron, especially the elderly with iron deficiency anemia.
It is called light tea, and the caffeine contained in strong tea is also easy to overdose, resulting in rapid heartbeat and arrhythmia.
It is recommended to make about 2 grams of tea each time.
2. Does tea hurt your stomach after meals? Tea contains a large amount of precipitated acid and theophylline.
After the alkaline acid enters the nitric acid tract, it will inhibit the secretion of gastric juice and intestinal juice, and both gastric juice and intestinal juice are irreplaceable for digesting food; the replacement of acid into the production of protein in meat, eggs, soy products, dairy products, etc.Coagulation, forming precipitated acid protein coagulum which is not easily digested.
The more protein you eat and the stronger the tea you drink, the worse this situation becomes.
3. It is not advisable to drink tea before or after meals. We often see the habit of drinking a cup of tea before and after meals.
Drinking tea before meals not only affects the digestion and absorption of food in the gastrointestinal tract, as does drinking tea after meals, but also because tea stimulates the taste cells in the mouth, dilutes the sense of taste, and reduces the secretion of saliva, which makes its diet dull.
Details reminder: Drinking strong tea before and after meals for a long time will cause adverse consequences such as indigestion, constipation, nutritional disorders and anemia. Therefore, it is not advisable to drink tea for half an hour before and one hour after meals.