Traditional Chinese medicine recommends six medicated recipes
There are stains, acne, etc. Many people will say that because the detoxification is not done well, they sleep late at night, causing the liver to work overload, which has a long-term effect on detoxification.
The nature of the human liver is no less than that of the heart. If you always work overtime, it will affect liver health.
At the same time, the summer climate is sultry, easy to dry, and easy to get angry.
But do n’t worry, the following editor will introduce the traditional Chinese medicine recommended recipes for removing fire and nourishing liver: fried dates with red dates: 15 red dates, 15 grams of white fungus, 15 grams of black fungus, salt, sesame oil, shallots, ginger, 100 ml.
Wash and soak the black and white fungus, cut into strips for later use; 2.
Wash (split) the jujube for later use; 3.
After the ginger is sautéed in the oil pan, add the prepared black and white fungus and stir fry a few times, then add the washed jujube, cover the pot with water for 5 minutes, and then stir fry quickly.Ready to eat.
Dosage: When the main course is served with meals, several times a week should be avoided: use with caution in diarrhea.
Note: Jujube may be classified as a vitamin, which can be said to be a treasure trove of vitamins.
The fungus is sweet and flat, has the effect of clearing the lung heat, nourishing the stomach and liver yin, and nourishing the kidney and dryness.
The fungus contains a colloidal ingredient and rich calcium, which can increase the body’s immunity.
Ganoderma frozen materials: 10 red dates, 10 grams of ganoderma, 500 ml of water, 10 grams of agar powder, moderate amount of rock sugar.
Method: Wash and add Ganoderma lucidum, boil over high heat and fry on low heat for 30 minutes, filter and extract the juice, add red dates and cook for 15 minutes, then add rock sugar, add arugula powder, melt and put into a container, then put in the refrigeratorLet it congeal and freeze and serve immediately.
How to take it: Take it as a snack.
Should avoid: those with diarrhea, those with cold stomach and stomach.
Description: Ganoderma contains 17 kinds of amino acids and 23 kinds of trace elements, which can delay the aging of the human body, strengthen the body and strengthen the physique. The traditional Chinese medicine taste is slightly bitter from the gamping belt, which has the beneficial effect of calming the nerves, and supplementing the red dates.The spleen-invigorating effect is of great help for liver qi dispersal and the relief of liver fire.
Poria millet porridge material: 60 grams of coix seed, 150 grams of millet, 20 grams of Poria cocos.
Method: Wash the above materials, wrap soil Poria with gauze, and cook into porridge at the same time.
How to take: Take out Poria cocos and drink porridge, several times a week.
Should avoid: Avoid tea when serving.
Description: Poria Poria is sweet and mild, non-toxic, enters the liver and stomach, can be used for dampness and detoxification, strengthening the spleen and stomach, improving muscles and bones, anti-inflammatory and clearing heat; Xiaomi Ganping;
The whole prescription clears heat and dehumidifies, strengthens the spleen and stomach, and has poor ability to detoxify the liver. It is prone to eczema, skin disorders, prevention of fractures and bone pain, malignant sores, swelling, poison, and other symptoms.
Horseshoe egg soup ingredients: 250 grams of horseshoe, 1 egg, sesame oil, salt, and 1 liter of water.
Method: ① Prepare 1 egg and beat salted egg flower for later use; ② Wash and peel 荸荠 and chop, add water to boil, turn to low heat and cook for 10 minutes, add the beaten egg flower to quench, add a few dropsSesame oil, eat with moderate amount of salt.
Dosage: Serve as a snack or as a snack.
Should avoid: diarrhea are suspended.
Description: Zhiganhan, clearing heat and resolving phlegm, and dampness and yellowing.
It is suitable for daily health soup for those who are often prone to sweating, odor, chest tightness, poor appetite, bitter and sticky mouth, often feel heavy, tired easily, reduce the amount of urine, yellowish color, yellow greasy tongue coating, etc.
Refreshing celery material: celery (fresh), bitter gourd, green pepper, gherkin, green apple, honey amount.
Method: Take the above 5 kinds of fruits and fruits, squeeze the juice together, filter the residue to take the juice, and then add an appropriate amount of honey.
How to take it: Xia Yue has a dry mouth, and eye secretions can be expressed once every time.
Description: Celery is spicy, sweet, cool in nature, clearing heat and calming the liver, and has the effects of strengthening the stomach, reducing blood pressure, and other heat-reducing vegetables and fruits, so that the fruit and vegetable juice can clear heat and detoxify, nourish the liver and nourish yin.
It is especially suitable for those who are prone to bitterness, bad breath, dry stools, and eyelids.
Golden tofu stew tofu material: 300 grams of tofu, 3-5 slices of ginger, 50 grams of 蚬, 1000 ml of water, and appropriate amount of salt.
Method: Wash the fresh dumplings to remove the mud and sand, then add the cut tofu, ginger slices, and water to cover the ingredients. Put it in an electric pan, wrap it with plastic wrap, put 1 cup of water in the outer pan, etc.After jumping, you can eat with seasoning.
How to take: 1 week 2?
3 times as a soup or snack.
Description: This stewed soup can nourish the spleen and liver, nourish qi and dampness, and eliminate dampness and evil.
Is often recommended as the best food for health.
The main ingredients in the tincture are liver sugar and protein, which are helpful for the repair of liver cells. In addition, the tincture contains a variety of organic minerals, vitamins B2, B6 and B12, which are beneficial to the maintenance of body parts.
Coriander is also rich in choline, which is an indispensable nutrient.
Tofu is cool, clearing heat and detoxifying, nourishing qi and middle, and both have clearing heat and dampness, nourishing liver, and nourishing zhong.