[Is loofah alkaline or acidic]_Alkaline food_Acid food

[Is loofah alkaline or acidic]_Alkaline food_Acid food

In the summer, loofah is a regular at the dinner table. Is the loofah acidic or alkaline?

The loofah contains a relatively high amount of metal elements and belongs to alkaline foods.

Whether it is acidic or alkaline, it will not change its value and taste.

However, due to acid and alkali problems, loofah is not allowed to drink aloe vera, radish and spinach together, it is easy to cause stomach upset, abdominal pain and diarrhea.

Where food contains calcium, sodium, potassium, magnesium and other metal elements, the volume is large, and the gray matter finally produced by metabolism in the body is alkaline. This food is called alkaline food.

From a nutritional point of view, acidic foods and alkaline foods actually refer to acidic foods and alkaline foods. They are aimed at their impact on the acid-base balance of the human body. Acidic foods and alkaline foods are physiological.Concept, not a simple taste or chemical properties of food when it is mixed with water. It refers to whether a person eats a certain food, digests and absorbs and metabolizes, and finally the substance in the body becomes acidic or alkaline.
1.

Loofah and spinach Loofah, if eaten together with spinach, for example, eating loofah and spinach together may cause gastrointestinal discomfort.

2.

Loofah and Aloe Loofah and Aloe cannot be eaten together. If they are eaten together, it is very likely that they will cause abdominal pain and diarrhea.

3.

Loofah and white radish because loofah is a kind of vegetable that has a very good heat-clearing and detoxifying effect. At the same time, loofah also has a strong phlegm-reducing effect.

The white radish can relieve phlegm and relieve food, at the same time, it can also remove phlegm and lungs, and can also detoxify Shengjin, which has a good effect of stopping cough and urination.

If white radish and loofah are eaten together, it will hurt your vitality.

1.

1. Ascorbic disease Luffa gourd has a high content of vitamin C, which can be used for ascorbic disease and prevention of various vitamin C deficiency; 2.

2. Healthy brain beauty Because of the high content of vitamin B in loofah, it is beneficial to children’s brain development and middle-aged and elderly brain health; the juice of loofah cane has the special function of maintaining skin elasticity and can be used to remove wrinkles;

Anti-viral and anti-allergic loofah extract has obvious preventive effect on Japanese encephalitis virus. An anti-allergic substance, arginine alkyd, is also extracted from the tissue culture medium of loofah, which has a strong anti-allergic effect.

[How to make ham chow mein]_ How to make ham chow mein

[How to make ham chow mein]_ How to make ham chow mein

Every time you visit a friend or colleague, you will find that they all have one or two dishes.

And every time it was his turn, he was stretched.

Do you look so disgraced in this way?

So, for your dignity, come and learn the practice of homemade ham fried noodles with me now.

1.

1 seasoning ready 2.

2 ingredients are ready, shred cabbage, diced ham.

3.

1 Add the noodles and stir with chopsticks to prevent the noodles from sticking together.

4.

2 Pour the right amount of water into the wok and bring to a boil.

5,

1 Then use the chopsticks to stir constantly, add another bowl of cold water when the water is frothing again.

6.

2 After adding the noodles and cooking for a while, when you see bubbles in the water, add a small bowl of cold water.

7.

1 Prepare a vegetable basin and a vegetable basket. Fill the basin with cold water and sieve the noodles into the vegetable basin with a colander.

8.

2 Let the noodles cook for about 2 to 3 minutes at this time, and the noodles are almost cooked. If you are not assured, check them and taste them?
9.

After all the noodles are sifted into the basket, it is best to wash them twice, mainly to make the noodles non-sticky.

10.

Then prepare a clean large pot, pour the washed noodles, add an appropriate amount of sesame oil, stir well and set aside for later use.

11.

Reheat the pan, heat over high heat, pour in an appropriate amount of oil, and add the minced garlic to sauté.

12

Add the cabbage and stir-fry slightly. Add a small spoon of salt and stir-fry for about 1 minute.

13

Turn to low heat, add noodles and stir fry for 30 seconds, immediately pour old soy sauce to color the noodles, then pour raw soy sauce and stir fry for 30 seconds, add proper amount of salt and chicken essence and continue frying for 30 seconds.

14.

After all stir fry, the noodles are ready to go out?
Whenever we see a good dish prepared by others, we must be envious.

Do n’t worry about it now. According to the introduction above, I try to make homemade ham fried noodles.

[How to make ginger ginger is delicious]_How to make_How to make

[How to make ginger ginger is delicious]_How to make_How to make

Mujiangzi is a kind of small tree. It can be seen in many places in life. In addition to its certain ornamental properties, Mujiangzi has a very significant effect on the whole body.It can also be used to make a lot of food.

Many people will soak ginger ginger when making food with ginger ginger.

How do you make ginger ginger so delicious?

1.

Magnolia oleifera oil is fresh from the countryside. It is very fragile.

It turns black.

Cut off the branches and leaves of Ginger.

Add to a clean pot, add paprika, add an appropriate amount of salt, and heat the oil.

Pour in oil, stir, seal and bottle, and take it whenever you need it.

2.

Wood ginger ginger paste is used to clean and remove impurities, and then make a paste. Fill the container with paste, and seal the fermentation at 20 ℃ -30 ℃; ferment for 50-70 days in the fermentation product.Add salt and mix well to get the ginger ginger sauce.

The invention provides a method for making ginger ginger paste. Due to the application of a fermentation process to degrade tannin and pectin of ginger ginger paste, the ginger ginger paste obtained does not retain the unique original flavor and color of ginger ginger.The fragrance and taste are good, and the preservation time is prolonged, which solves the problem that fresh ginger ginger is not easy to be preserved. The woody plants that produce ginger ginger can be vigorously promoted as economic tree species, which is conducive to the development of agricultural economy and has moreGreat economic and social benefits.

3.

Pay attention to pregnant women.

Because pregnant women are particularly sensitive to food, imported food is closely related to the baby, Mujiangzi can warm the kidneys, strengthen the stomach, and disperse Qi.

For stomach pain and vomiting, kidney and bladder air-conditioning and unknown swelling and poison.

These are good for the body.

It is best to eat fresh and clean during pregnancy, so as to give birth to a healthy and intelligent baby.

Ask your doctor for other questions during pregnancy.

Enjie (002812) 2019 Interim Report Comments: Supporting high growth with price premium and overseas share increase

Enjie (002812) 2019 Interim Report Comments: Supporting high growth with price premium and overseas share increase

Event company 2019H1 achieved revenue of 13.

80,000 yuan, a year-on-year increase of 41%; net profit attributable to mothers3.

9 ‰, an increase of 141% in ten years; net profit deducted from non-attributed mothers3.

20,000 yuan, an increase of 853% in ten years.

Looking at the quarter, the company achieved revenue 7 in Q2 2019.

2 ‰, an increase of 33% in ten years; net profit attributable to mothers1.

80,000 yuan, an increase of 117% in ten years; net profit of non-attributed mothers1.

400 million, an increase of 1059% in ten years.

Performance was basically in line with expectations.

Operational analysis The main driver of the company’s rapid growth is the expansion of its business: the company’s wet segmentation business in 2019H1 achieved revenue8.

300 million, accounting for 60% of total revenue, an annual increase of 80%; net profit4.

100 million US dollars, an annual increase of 84%, contributing to the net profits of listed companies.

700 million, accounting for 95% of the company’s net profit attributable to its mother.

Realization of wet decomposition 2019H1 3.

500 million Ping, an increase of about 112% over the same period; in the domestic wet segmentation market, the market reorganization accounted for 42%, and the expansion increased by about 4 pct; Shan Ping’s net profit was about 0.

96 yuan, an average of about 25% in ten years, the main logic for the company’s performance growth is to increase the price.

The period expense ratio is generally stable, and the financial expense ratio has increased significantly: The total period expense ratio of the company in 2019H1 is 13.

30%, down from the previous month.

06pct, basically stable.

Among them, the specific change in the expense ratio from the previous quarter is the sales expense ratio (+0.

30%), management expense ratio (-1.

72%), R & D expense ratio (-0.

49%) and financial expense ratio (+1.

85%).

2019H1 financial expenses are 0.

The significant increase in the expense ratio was 4 billion U.S. dollars due to the rapid expansion of business and the increase in bank expenditures leading to an increase in index expenditures.

The company’s main driving force for growth is the amount of premium and overseas, and the replacement ratio is increased: the company has a high replacement operating rate, high production efficiency and good yield, advanced auxiliary material recovery systems, has significant cost advantages, and will occupy a dominant position in price competition. In the futureThe logic of premium based on quantity still holds.

At the same time, overseas prices are significantly higher 深圳spa会所 than domestic prices, the company ‘s proportion of overseas customers has gradually increased, and replacement processing has gradually gained customer recognition, which has become a driving force for stabilizing the company ‘s replacement of single flat net profit.

Based on the above analysis, the company’s performance is still expected to maintain a rapid growth trend.

Profit adjustment and investment advice The company is expected to realize net profit profit attributable to mothers from 2019-2021.

30/10.

34/12.

USD 4.5 billion, a year-on-year increase of 60%, 25%, and 20%, maintaining the “Buy” rating unchanged.

Risks suggest that the budget reduction price exceeds expectations, and the expansion volume is less than expected; the original innovation stock business replaces expectations beyond expectations; 杭州夜网论坛 the lifting of the ban brings gradual changes; new energy vehicle growth is below expectations.

New Classics (603096): New book sales drive rapid growth in Q2 performance, reduce PAGEONE bookstore and lower operating costs

New Classics (603096): New book sales drive rapid growth in Q2 performance, reduce PAGEONE bookstore and lower operating costs

Event: The company announced the 2019 semi-annual report, and the report actually realized revenue4.

7.4 billion (+6 year-on-year.

64%), the comprehensive gross profit margin fell by 0.

4 points to 47.

9%; net profit attributable to mother 1.

1.9 billion (+ 8% year-on-year.

96%), deducted non-net profit1.

100,000 yuan (+13 compared with the same period last year).

01%).

Comments: The 杭州夜网论坛 substantial relationship between the growth of revenue in 2019H1 The core main business, namely the general book distribution business, performed better and achieved sales code of 8.

4.1 billion (+10 compared to the same period last year).

16%), revenue 4.

4.7 billion (+7 year-on-year.

81%); digital book business achieved new breakthroughs and achieved revenue of 10.16 million (YoY + 27.

27%); book retail business realized revenue of 11.02 million (YoY + 39.

79%); The decline in comprehensive gross profit margin was mainly due to the increase in the frequency and intensity of promotional activities in 2019H1 website channels, the company’s actual settlement discounts decreased; and sales expenses decreased by 10.

70%, rising by 0 every year.

82pct is mainly due to the expansion of the scale of self-owned copyright books, and the related cost of sales and logistics costs have increased; management costs have decreased.

40%, down by 1 every year.

15pct, mainly due to the reduction of fair incentive booth expenses in this period; quarterly, the performance of the second quarter of 2019 rebounded significantly, and the single quarter achieved revenue2.

5.3 billion (+7 year-on-year.

7%, QoQ + 14.

5%), in which the revenue of general book distribution business increased by 16 from the previous month.

1% to 2.

40 ppm, while the business gross margin increased by 2.

3pct to 48.

6%; literature and children’s books distributed better.

Among them, literary self-owned copyright books realized revenue2.

5.5 billion (+4 year-on-year.

79%), the new book “Sea of Life” has received widespread attention, and Dongye Keigo’s new book “Detective Galileo” and “Foretelling Dream” have performed well in the market. Nearly 30 types of literary representative works such as “Alive” and “Relief grocery store” during the reporting periodSales of more than 100,000 books; children’s own copyright books performed well and achieved zero revenue.

8.3 billion (+ 21% YoY).

69%), the company actively explored the original children’s literature market, launched the “” 嘭 嘭 嘭 “” series, “Oracle School”, “Talented Youth Training Camp” and other works, all received better market feedback.

Sales of classic works “Love Tree”, “A Seed of a Seed” and so on increased; non-owned copyright classic books “Ordinary World”, “Life”, “Muslim Funeral”, “Four Generations”, “Thunderstorm”Wait for sales to increase steadily; adhere to focus on the main business, separate Pageone bookstore business.

Considering that the offline Pageone bookstore needs to invest higher operating costs and funds and a long payback period, the company decided on how to divide the business accordingly, and completed the conversion of 85% of the distribution on August 6, 2019.

This will effectively alleviate capital pressure and overall operating risks, and enable the company to focus on advantageous resources to develop its main business.

Investment suggestion: The company’s products are based on “quality content”, adhere to the fine line, and have launched a series of “selling + long-selling” word-of-mouth products in the two major categories of literature and children.Channel management has formed a unique competitive advantage.

We expect the company’s net profit for 2019-2021 to be 2 respectively.

6.1 billion, 3.01 ppm, 3.

620,000 yuan, corresponding to EPS 1.

93 yuan, 2.

23 yuan, 2.

67 yuan, giving the company a 35x target PE for 2019, corresponding to a target price of 67.

5 yuan, give “Buy-A” rating.

Risk reminder: the risk of selecting a topic, the risk of pirated books, and the risk of termination of copyright.

Poly Real Estate (600048): Debt structure improvement strategy highlights advantages of scale

Poly Real Estate (600048): Debt structure improvement strategy highlights advantages of scale

Investment highlights: The company’s revenue and profits have grown rapidly, in line with expectations.

The company achieved operating income of 711 in 2019H1.

40,000 yuan, an increase of 19 in ten years.

5%; net profit attributable to mother 99.

60,000 yuan, an increase of 53 in ten years.

3%; the company’s real estate business carried forward the profit level continued to improve, the real estate settlement gross margin was 41.

0%, an increase of 5 over the same period last year.

With seven averages, the combined gross and net profit margins increased to 39.

77% and 18.

twenty two%.

The company’s high performance in the first half of 2019 was mainly due to the company’s continued acceleration of carry-over.

  Sales have grown steadily, and the resource structure has been continuously optimized.

Against the background of the rapid growth of the industry’s sales scale, the 2019H1 company achieved 西安耍耍网 a contract amount of 2526.

24 ppm, an increase of 17 in ten years.

33%, ranking among the top four in the industry; the contracted area reached 1,636.

470,000 square meters, an increase of 12 in ten years.

56%; the newly started area was 28.94 million square meters, and the completed area was 11.67 million square meters, an increase of 22 respectively.

69% and 53.

29%.

In the first half of 2019, the company has 44 new development projects, increasing the plot ratio area of 8.26 million square meters, with a total cost of US $ 53.3 billion.

Among them, the amount and area of development of first-tier and second-tier cities are 78% and 60% respectively. Third-tier and fourth-tier cities are mainly located around the Pearl River Delta, Yangtze River Delta and other urban agglomerations to continuously optimize the resource structure.

  Performance guarantee continued to strengthen.

The company’s 2019H1 advance funds 3621.

100 million, an increase of 20 from the previous month.

8% is 1 of the settlement amount in 2018.

86 times. At the same time, considering the company’s operating efficiency is gradually improving and the gross profit rate is falling and rising, the performance guarantee for 2019 will be further enhanced.

As of the end of the first half of the year, the company has a total area of 110.67 million square meters under construction in 104 cities at home and abroad and 76.18 million square meters of area to be developed, which can meet the development needs of the next 2-3 years and ensure that the company can be flexible in different industry cycles.Respond to market changes.

The core areas continue to be cultivated. Among the areas to be developed, first- and second-tier cities are 46.14 million square meters, accounting for more than 60%; the Pearl River Delta and Yangtze River Delta urban agglomerations are 34.98 million square meters, accounting for 46%.

  In addition, the company adheres to the strategy of “one main and two wings”, consolidates and focuses on the main business of real estate development, and accelerates the cultivation of marketization capabilities of the two wings.

As of April 30, the contracted management area of Poly Property was approximately 3.

700 million square meters, nearly 2 in the tube area.

It has already applied to the China Securities Regulatory Commission and the Hong Kong Stock Exchange for the initial public offering of overseas listed foreign shares and application materials for listing.

  The company has initially formed a multi-industry coordinated development pattern, opening up new scales and profit growth points.

  Strengthen cash control and improve asset credit structure.

In 2019H1, the company gradually realized a sales return of 2168 trillion, and the return rate increased by 8 percentage points to 86% compared with the same period of the previous year, and the return rate was significantly increased under the background of tight funding.

In addition, the company issued US $ 500 million in bonds and US $ 1.5 billion in medium-term notes to pay for long-term reserves. At the same time, it approved US $ 15 billion in corporate bonds to maintain ample financing space.

As of the end of the first half of the year, the company’s asset-liability ratio was 79.

27%, basically stable; net rejection rate was 76.64%, an earlier decrease of 3.

92 single, asset and liability structures have continued to improve, and their ability to resist risks has been overcome; the book has interest resistance of $ 271 billion, and the comprehensive cost of interest compensation is only about 4.

99%.

  Maintain Overweight rating and maintain profit forecast.

The company’s sales have grown steadily, the land reserve is sufficient and it has the advantages of resources, the strategic determination is good, and the capital cost is low.

Maintain Overweight rating and maintain profit forecast.
The net profit attributable to the parent company for 2019-2021 is expected to be 231.

5/274.

5/331.

800 million, corresponding to the growth rate of net profit attributable to mother: 22.

2% / 18.

6% / 20.

9%, corresponding to EPS: 1.

95 yuan / 2.

31 yuan / 2.

79 yuan.

The PE corresponding to the current price is 7.

3 times, 6 times.

2X, 5.

1X.

Let the noodles and potatoes cool down before eating them.

Let the noodles and potatoes cool down before eating them.

Noodles, rice, steamed buns, potatoes, and other starchy foods as staple foods are firmly fixed on the table of some people, but the accusation that they eat too much will cause blood sugar to rise and cause the body to gain weight.People with high blood pressure have to “blacklist” them.

  The reason why starchy foods cause blood sugar to rise is because they digest faster, especially rice made from polished white rice, rice cakes, and sweet bread made from refined white flour. The digestion speed is even the same as that of carbohydrate.The white sugar of the compound is almost the same, so it can raise blood sugar immediately.

After the blood sugar rises, the human body instinctively increases secretion, and the elderly increase the slight synthesis, reduce the decomposition, and naturally easily cause obesity.

Moreover, excessive secretion of blood glucose will cause the blood glucose to drop too fast, make people feel aging again, and appetite will increase greatly.

  Therefore, if we can find a way to slow down the digestion of these foods, we can fundamentally solve the above series of problems.

So how to slow down the digestion of starchy foods?

The answer is to eat cold.

  In nutrition, starch is divided into three categories: “fast-digesting starch”, “slow-digesting starch” and “resistant starch”.

Among them, resistant starch has the slowest digestion speed in the body. Its properties are similar to soluble fibers, and most of them pass through the intestine, and bring little transformation.

Studies have shown that the cooling method can be used to produce more resistant starch in food, and the boots can slow down digestion.

In fact, it is recommended that when we eat potato noodles, we must not rush to fill the belly, it will be more healthy to eat it when it is cold.

Aerobic exercise can burn 姨

Aerobic exercise can burn 姨

1.

Combustion depends on aerobic exercise. When our heart beats faster and the oxygen intake is enough, the burning sputum is really effective.

  Aunt is also one of our sources of physical energy.

The problem is that we often add too much unfortunateness to our diet and not fully consume it, so they accumulate slowly on our waist, hips, thighs, and even the buttocks, until we find out that it is often”The scenery is all right”!

And to eliminate these extra parts, only to withstand aerobic exercise.

  2.

Aerobic exercise must be defined as “aerobic” aerobic exercise, which is more than 30 minutes, any exercise that can accelerate your heartbeat and absorb too much oxygen, such as: walking, cycling, sprinting, swimming, boating, or anyYour favorite activities can be aerobic.

  Aerobic exercise can help burn adults, restore metabolism, and let cells and muscles immerse in the joy of oxygen. But aerobic exercise is not just about loud and noisy musical rhythms, imaginary dance movements, and pulling clothes.

  3.

The essentials of sweating and burning abnormalities are: full oxygen inhalation, and let your heart beat faster than 30 minutes; as for sweating., that is personal physique.

  Some people are sweating when they are sitting. Some people may only have a few drops of sweat after the exercise, but they have nothing to do with the burning of misfortune.

  Therefore, it doesn’t matter how much sweat is flowing and burning.

However, if the physical condition is normal, the 30-minute heartbeat-accelerated exercise should be sweaty.

  4.

Golf is not aerobic exercise 5 .

Is golf sport a comprehensive combination of sports?

  Unless you are golfing a golf cart, you are walking on foot; golf is very careful, cautious, and has a plan; although that would disappoint many aunts, golf is not aerobic.

This kind of stop and go, test the thinking, precision movement, does not help the burning.

  6.

Muscle training is not aerobic exercise muscle strength training is not aerobic exercise, heavy?

  What depends on your purpose?

If you want to strengthen your heart and lung function, then it is weightlifting. What is the use of dumbbells?

  If you want to get more oxygen in all parts of the body, about 10 minutes of aerobic exercise, the effect will be better.

If you want to burn sputum by exercise to achieve the goal of slimming, then oxygen absorption is indispensable in addition to muscle strength.

Traditional Chinese medicine recommends six medicated recipes

Traditional Chinese medicine recommends six medicated recipes

There are stains, acne, etc. Many people will say that because the detoxification is not done well, they sleep late at night, causing the liver to work overload, which has a long-term effect on detoxification.

The nature of the human liver is no less than that of the heart. If you always work overtime, it will affect liver health.

At the same time, the summer climate is sultry, easy to dry, and easy to get angry.

But do n’t worry, the following editor will introduce the traditional Chinese medicine recommended recipes for removing fire and nourishing liver: fried dates with red dates: 15 red dates, 15 grams of white fungus, 15 grams of black fungus, salt, sesame oil, shallots, ginger, 100 ml.
  Practice: 1.

Wash and soak the black and white fungus, cut into strips for later use; 2.

Wash (split) the jujube for later use; 3.

After the ginger is sautéed in the oil pan, add the prepared black and white fungus and stir fry a few times, then add the washed jujube, cover the pot with water for 5 minutes, and then stir fry quickly.Ready to eat.

  Dosage: When the main course is served with meals, several times a week should be avoided: use with caution in diarrhea.

  Note: Jujube may be classified as a vitamin, which can be said to be a treasure trove of vitamins.

The fungus is sweet and flat, has the effect of clearing the lung heat, nourishing the stomach and liver yin, and nourishing the kidney and dryness.

The fungus contains a colloidal ingredient and rich calcium, which can increase the body’s immunity.

  Ganoderma frozen materials: 10 red dates, 10 grams of ganoderma, 500 ml of water, 10 grams of agar powder, moderate amount of rock sugar.

  Method: Wash and add Ganoderma lucidum, boil over high heat and fry on low heat for 30 minutes, filter and extract the juice, add red dates and cook for 15 minutes, then add rock sugar, add arugula powder, melt and put into a container, then put in the refrigeratorLet it congeal and freeze and serve immediately.

  How to take it: Take it as a snack.

  Should avoid: those with diarrhea, those with cold stomach and stomach.

  Description: Ganoderma contains 17 kinds of amino acids and 23 kinds of trace elements, which can delay the aging of the human body, strengthen the body and strengthen the physique. The traditional Chinese medicine taste is slightly bitter from the gamping belt, which has the beneficial effect of calming the nerves, and supplementing the red dates.The spleen-invigorating effect is of great help for liver qi dispersal and the relief of liver fire.

  Poria millet porridge material: 60 grams of coix seed, 150 grams of millet, 20 grams of Poria cocos.

  Method: Wash the above materials, wrap soil Poria with gauze, and cook into porridge at the same time.

  How to take: Take out Poria cocos and drink porridge, several times a week.

  Should avoid: Avoid tea when serving.

  Description: Poria Poria is sweet and mild, non-toxic, enters the liver and stomach, can be used for dampness and detoxification, strengthening the spleen and stomach, improving muscles and bones, anti-inflammatory and clearing heat; Xiaomi Ganping;

The whole prescription clears heat and dehumidifies, strengthens the spleen and stomach, and has poor ability to detoxify the liver. It is prone to eczema, skin disorders, prevention of fractures and bone pain, malignant sores, swelling, poison, and other symptoms.

  Horseshoe egg soup ingredients: 250 grams of horseshoe, 1 egg, sesame oil, salt, and 1 liter of water.

  Method: ① Prepare 1 egg and beat salted egg flower for later use; ② Wash and peel 荸荠 and chop, add water to boil, turn to low heat and cook for 10 minutes, add the beaten egg flower to quench, add a few dropsSesame oil, eat with moderate amount of salt.

  Dosage: Serve as a snack or as a snack.

  Should avoid: diarrhea are suspended.

  Description: Zhiganhan, clearing heat and resolving phlegm, and dampness and yellowing.

It is suitable for daily health soup for those who are often prone to sweating, odor, chest tightness, poor appetite, bitter and sticky mouth, often feel heavy, tired easily, reduce the amount of urine, yellowish color, yellow greasy tongue coating, etc.
  Refreshing celery material: celery (fresh), bitter gourd, green pepper, gherkin, green apple, honey amount.

  Method: Take the above 5 kinds of fruits and fruits, squeeze the juice together, filter the residue to take the juice, and then add an appropriate amount of honey.

  How to take it: Xia Yue has a dry mouth, and eye secretions can be expressed once every time.

  Description: Celery is spicy, sweet, cool in nature, clearing heat and calming the liver, and has the effects of strengthening the stomach, reducing blood pressure, and other heat-reducing vegetables and fruits, so that the fruit and vegetable juice can clear heat and detoxify, nourish the liver and nourish yin.

It is especially suitable for those who are prone to bitterness, bad breath, dry stools, and eyelids.

  Golden tofu stew tofu material: 300 grams of tofu, 3-5 slices of ginger, 50 grams of 蚬, 1000 ml of water, and appropriate amount of salt.

  Method: Wash the fresh dumplings to remove the mud and sand, then add the cut tofu, ginger slices, and water to cover the ingredients. Put it in an electric pan, wrap it with plastic wrap, put 1 cup of water in the outer pan, etc.After jumping, you can eat with seasoning.

  How to take: 1 week 2?
3 times as a soup or snack.
  Description: This stewed soup can nourish the spleen and liver, nourish qi and dampness, and eliminate dampness and evil.
Is often recommended as the best food for health.

The main ingredients in the tincture are liver sugar and protein, which are helpful for the repair of liver cells. In addition, the tincture contains a variety of organic minerals, vitamins B2, B6 and B12, which are beneficial to the maintenance of body parts.

Coriander is also rich in choline, which is an indispensable nutrient.

Tofu is cool, clearing heat and detoxifying, nourishing qi and middle, and both have clearing heat and dampness, nourishing liver, and nourishing zhong.

Professional care for the best hands

_1

Professional care for the best hands

You are well-groomed, beautiful in makeup, and decent, everything seems to be perfect. Who knows, your hands stretched out accidentally have changed your secrets. Your hands are rough, barbed, and not shiny.

  Correct hand-protection procedure “Beauty in troubled times” Lens: Hao Sijia was so poor that she made a piece of body clothes with the only green velvet curtains, and went to see Bai Ruide, her body and face were still elegant and charming, and finally they were rough and crackHer hands exposed her ambivalent life.

The ancients praised the aristocratic woman’s hands as Rouyi. You must know that no matter how well your face is maintained, a pair of rough hands will distort your life taste and living conditions.

  Nowadays, washing machines and dishwashers keep us away from rough and heavy work, but our hands are often exposed to the sun and polluted air, and they are also eroded by soapy liquid from time to time. Oil and moisture are continuously lost and accumulated day by day. “”Inevitable gloom.

What hand protection measures do you need?

  A complete set of professional hand care procedures include cleaning, acupoints, massage, applying film, removing film and maintenance.

  Preliminary: Clean.

This is not what we used to think, washing with soap, but after thoroughly cleaning hands with a cleansing lotion, then carefully scrub the hands with a scrub, focusing on the joints.

This is to remove dead skin while promoting blood circulation.

  The second step: acupoint.

Combined with vegetable oil containing natural aroma ingredients to point the hands, it can fully relax the hands and also help soothing the whole body.

  Step 3: Massage.

In order to make the blood circulation in both hands more smooth, massage of course.

This not only relaxes the muscles in your hands, but also prepares you for the next step.

  The fourth step: the film.

First, there are two types of products in beauty salons: hand wax and compound hand mask.

The compound hand mask is rich in vitamins, so it can moisturize the skin and cause whitening.

The moisturizing effect of hand wax is very strong, it will make your hands feel warm and moist, so it is most suitable for cold and dry winter use.

Of course, these professional products are only available in beauty salons. We recommend that you use lemon juice, honey, and egg whites at home to blend into a paste at a ratio of 11: 11: 1, and then apply it on your hands for 10?
After 15 minutes, wash with warm water.

These things have the effect of bleaching and tightening the skin. If you persist for a long time, your hands will be fair and tender.

  Step 5: Remove the film.

After your hands have fully absorbed the nutrients, wash them off.

  Step 6: Maintenance.

There are very few sebaceous glands on the back of our hands, so the skin here can easily become dry, and it is a smart woman’s practice to keep hand cream around.

Apply it every time you wash your hands to replenish moisture and nutrients in a timely manner.

You can rest assured that you can choose the high-quality hand protection products on the market, which does not mean that you can use it at will.

If there are small fine lines on the back of the hand, the bandages appear tight, so you should choose a product with mild nature, a small amount of products containing glycerin, mineral oil, lanolin and other moisturizing ingredients.

If you notice itching and peeling on your skin, choose products that contain soothing ingredients such as mint and chamomile and glycerin minerals.

The best time to care is also at night, apply hand cream before bedtime, and then wear a thin pair of plastic gloves, which is more beneficial to the skin’s absorption of nutrients.

  3 points of absolutely helpful advice: A: Observe your nails often, and take time no matter how busy you are.

  See if your nails are clean and prevent dirt from accumulating in your fingers at any time.

The edge of the nail is preferably broken into an oval or square.

  B: I often do finger exercises and hand massages while watching TV or resting my hands.

For example, pretend to play the piano and let your fingers bend and move repeatedly, or punch, and then stretch out, punch again, and repeat.

Earlier, both the joints of the hands became flexible and the hands looked beautiful.

  While massaging, use your thumb and forefinger to grasp the sides of the fingers of the other hand and gently press from the base of your finger to the tip of your finger.

Do 2 for each finger?3 times.

Left and right hands alternate.
This promotes blood circulation and prevents hand swelling.

Of course, it is best to apply massage cream before massage.

  C: Prepare your daily diet.

Once the body is deficient in calcium or copper, the nails will immediately lose their luster, become fragile and easily break.

Milk, legumes, seafood and green fruits and vegetables are rich in calcium, while animal livers, shellfish, nuts, soy products and dark fruits and vegetables are rich in copper.

  As long as you communicate with experienced friends according to our suggestions, then you-dressed well, beautiful makeup, decent manners, when signing a contract, the usual hands are as clean as jade, armor as braid, everything is perfect!

Full woman!