[How to make mushroom and spinach egg soup?】 _Production method_Homely practice

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The most important thing is that the brother of Ning Ning and the elder brother are in a state of trouble, and that they are coming back, that they are going to die, that they are going to die, that they are going to die, that they are going to die, and that they are going to die.€屼笖棣欒弴鐨勮惀鍏婚潪甯镐赴瀵岋紝姣斿鍚湁涓板瘜鐨刡鏃忕淮鐢熺礌锛屽彟澶栬繕鏈変赴瀵岀殑閾佸拰閽惧厓绱狅紝閭d簺鍑虹幇缂洪搧鎬ц传琛€鐨勪汉锛屽钩鏃跺氨涓嶅Θ澶氬悆涓€浜涢鑿囷紝鍙﹀鍚冮鑿Cascading stolen front and back sorrows and sorrows and sorrows and sorrows and sorrows and sorrows and sorrows and sorrows.涓嬨€傞鑿囪彔鑿滈浮铔嬫堡鐨勫仛娉曪細鏉愭枡棣欒弴鍥涗釜銆佽彔鑿滃洓妫点€侀浮铔嬩竴涓€佷簲棣欑矇銆侀鐩愩€侀閱嬶紙璋冩枡鍙嚜琛屾崲锛夊仛娉?.棣欒弴鍒囩墖锛岃彔鑿滄礂鍑€锛岄浮铔嬫墦鍖€2.鐩存帴鎶婄儹姘村€掑叆閿呬腑锛堢洿鎺ユ斁鐑按鐪佹椂锛夛紝姘存哺鍚庯紝鏀惧叆璋冨懗鏂欐悈鎷屽潎鍖€锛屼 箣 钖 庯 庯 麴 揀 fear 叆 鍒 囧 ソ 镄 勯 囯 囯 囯?.鍐嶆姘存哺锛屾斁鍏ユ悈鎷屽潎鍖€鐨勯浮铔嬶紝杩呴€熺敤鍕哄瓙鎼呮媽锛屼笉瑕侀浮铔嬬叜鐨勭粨鍧?。鏈€鍚庢斁鍏ヨ彔鑿滐紝鍥犱负鑿犺彍濂界啛锛岀叜涓€浼氬嵆鍙唲鐏?.There are many different ways: you can go to the top of the map and go to the top of the map to see if you can plug it in or go out of the way.噣鍒囨垚娈点€傞浮铔嬫墦鍒扮閲岋紝鎵撹泲鍣ㄦ墦鏁o紝鍙互閫傚綋鍔犲叆閫傞噺鐨勭洂銆傞攨涓儳娌癸紝娌圭儹鍚庯紝涓嬪叆鑳¤悵鍗滀竵锛屽拰棣欒弴鐗囷紝鐐掑埌棣欒弴鍙樿蒋銆傞攨涓姞鍏ラ€傞噺鐨勬竻姘达紝鐑у紑锛屾湁鐧借壊娴搏婕傛诞灏辨拠鍘汇€傚ぇ鐏儳寮€鍚庯紝涓嬪叆鑿犺彍娈点€傚湪鐓紑鐨勬椂鍊欙紝鍦ㄦ哺鑵剧殑鍦版柟鎶婂垰鍒氭墦鏁g殑楦¤泲鍒拌繘鍘汇€傚湪鍔犲叆閫傞噺鐨勭洂锛岄浮绮撅紝鍜岄娌规悈鎷屽潎鍖€锛屽氨鍑洪攨锛屽畬鎴愩€傞鑿囬浮铔嬫堡鏉愭枡鍘熸枡锛氶矞棣欒弴10棰楋紝楦¤泲2涓厤鏂欙細鐩愩€侀粦鑳℃绮夈€佹补閰岄噺鍋氭硶1銆佸皢椴滈鑿囨礂鍑€锛屽垏绾﹀崐鍘樼背鍘氱殑鐗囥€?What is the difference? What is the difference between the gallium and the gallium? What are you talking about? How about you?銆佺儳寮€姘达紝鎶婇矞鑿囩墖鏀惧姘翠腑婊氱啛锛屽彲绋嶅井涔呬竴鐐广€?銆佹斁杩涢浮铔嬪潡锛岃铔嬪潡鍏呭垎鍚稿彇姹ゆ眮5銆侀€傚綋鎾掑叆榛戣儭妞掔矇鍜岀洂锛岀◢鐓竴浼氬嵆鍙€傚皬璇€绐峆S锛氭病椴滈鑿囷紝鍙戝ソ鐨勫共棣欒弴涔熻銆傜叜椴滈鑿囩殑杩囩▼涓紝姘撮噷鏈夋场娌紝鍙崬鍑哄幓鎺夈€傛堡閲屽彲浠ユ牴鎹釜浜虹埍濂芥斁鍏ラ浮绮俱€佽倝涓濄€侀鑿溿€佽懕What are you talking about? What is the difference between a chain and a chain?

[Is tea harmful to the stomach?]

[Is tea harmful to the stomach?]

Drinking a moderate amount of tea is good for the human body, especially tea can help the body digestion, especially when eating a lot of meat or eggs, it is usually easy to cause indigestion, but if you usually drink teaIf you are used to it, at this time, a moderate amount of tea can not only be greasy, but also help the body digestion. It can transform the burden on the human stomach. It is good for human health, but if you drink too much tea, it will hurt you.gastric.

In addition, tea is divided into warm and cold, and people’s physique also has differences in cold and heat. Whether tea is nourishing or hurting the stomach depends on the season, and also on the constitution of the human body.

The teas we usually drink are divided into three categories: unfermented tea (such as green tea), semi-fermented tea (such as oolong tea, Tieguanyin), and fully fermented tea (such as black tea, puer tea, and black tea).The nature of tea is also different, and the choice of drinking a cup of tea should also be based on individual choice.

Non-fermented tea: cool.

Such as green tea, it does not hurt the stomach and spleen itself, but the stomach is cold, and those with spleen deficiency will lose weight, look pale, lack appetite, and have diarrhea.

However, it has great benefits for people with stomach fever, which can promote excretion and smooth stool.

Therefore, drinking green tea can clear heat and detoxify, help digestion, and even cure tumors.

Semi-fermented tea: neutral.

If most people are not sensitive to tea, they can add semi-fermented tea, which is suitable for cold and heat constitution.

Fully fermented tea: warm in nature.

This kind of tea is easy to get angry in summer and better in winter.

For those with spleen deficiency and indigestion, they should drink black tea and Pu’er tea, which can help protect the stomach and nourish the stomach, and the spleen’s transport will also be improved.

1. Is tea drinking harmful to the stomach? All the habits of drinking tea since ancient times, but a large amount of strong tea replacement will replace gastric juice and reduce the concentration of gastric juice, which will cause indigestion, abdominal distension, abdominal pain and other symptoms. People with poor stomachs should pay special attention to it.

People with poor stomachs should try to drink too little tea.

Tea contains residual acids, and inorganic acids react with iron in food to produce new substances that are difficult to dissolve.

Therefore, drinking strong tea often hinders the absorption of iron, especially the elderly with iron deficiency anemia.

It is called light tea, and the caffeine contained in strong tea is also easy to overdose, resulting in rapid heartbeat and arrhythmia.

It is recommended to make about 2 grams of tea each time.

2. Does tea hurt your stomach after meals? Tea contains a large amount of precipitated acid and theophylline.

After the alkaline acid enters the nitric acid tract, it will inhibit the secretion of gastric juice and intestinal juice, and both gastric juice and intestinal juice are irreplaceable for digesting food; the replacement of acid into the production of protein in meat, eggs, soy products, dairy products, etc.Coagulation, forming precipitated acid protein coagulum which is not easily digested.

The more protein you eat and the stronger the tea you drink, the worse this situation becomes.

3. It is not advisable to drink tea before or after meals. We often see the habit of drinking a cup of tea before and after meals.

Drinking tea before meals not only affects the digestion and absorption of food in the gastrointestinal tract, as does drinking tea after meals, but also because tea stimulates the taste cells in the mouth, dilutes the sense of taste, and reduces the secretion of saliva, which makes its diet dull.

Details reminder: Drinking strong tea before and after meals for a long time will cause adverse consequences such as indigestion, constipation, nutritional disorders and anemia. Therefore, it is not advisable to drink tea for half an hour before and one hour after meals.

[Braised pork rib soup noodles]_Braised pork rib soup noodles_How to make_How to make

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[Can pregnant women eat cold drinks]_Cold drinks_Pregnancy_Can I eat

[Can pregnant women eat cold drinks]_Cold drinks_Pregnancy_Can I eat

Pregnant women bear the heavy responsibility of giving birth to newborns, so they must be very standardized in their diet and living habits, and everything is for the children. Therefore, pregnant women have many bad habits that need to be corrected. Can pregnant women eat cold drinks?

Let’s take a look at the article to find out.

1. Can pregnant women eat cold drinks?

 Some people think that pregnant women eat too much ice to cause uterine contraction or cause diarrhea in pregnant women, which has a bad impact on pregnant women and expectant mothers. There is also a statement that eating frozen foods will affect the weight of the trachea.There is no evidence of prevention.

Can pregnant women eat cold drinks?

This is an issue that many pregnant women want to know.

However, according to experts, pregnant women should not eat too much cold food.

It’s hot, you can eat cold drinks, but don’t eat too much.

Because cold food enters the body, the physiological blood vessels contract, reducing the blood supply to the child from the placenta, and affecting the child’s development.

2. Medical scientists have found that during pregnancy, pregnant women’s nasal, pharyngeal, and tracheal mucous membranes are usually congested and edema. If a large amount of cold food is eaten, the congested blood vessels suddenly contract and blood flow is reduced, which may lead to decreased local resistanceBacteria and viruses lurking in the throat, trachea, nasal cavity, mouth, etc. will enter by chance, causing throat dumbness, cough, headache, etc. In severe cases, it may cause upper respiratory tract infections or cause tonsillitis.

3. Secondly, pregnant women are extremely sensitive to heat stimuli during pregnancy.

Eating more cold drinks can cause gastrointestinal blood vessels to suddenly contract, reduce gastric secretion, and reduce digestive function, which can cause loss of appetite, indigestion, diarrhea, and even cause stomach obstruction, paralysis, and abdominal pain.

Pregnant women eat more cold drinks and even bring harm to themselves. Abdominal obesity will also be affected to some extent. Some people have found that the fetus in the abdomen is also sensitive to cold stimulation.

When pregnant women drink cold water or cold drinks, the fetus will be restless in the womb, and the fetal movement will be replaced.

Therefore, pregnant women must be temperate when eating cold drinks, and must not affect their health and cause vitamin anxiety because of greedy cold food.

Guotai Junan: Focusing on the impact of the epidemic on various industries

Guotai Junan: Focusing on the impact of the epidemic on various industries

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  More than 50 articles on “War Epidemic” special research, focusing on the true impact of the epidemic on all walks of life | Monarch Zhouzhi Source: Guotai Junan Securities Research Warfare-Epidemic of the epidemic is touching, Guotai Junan Securities can use actual actions to assist Wuhan and fully do its jobFollow closely the impact of the epidemic on the economy and capital markets.

  In the first week of the resumption of work, Guotai Junan Securities Research Institute organized more than 60 conference calls and issued more than 50 in-depth reports. It comprehensively interpreted the epidemic’s impact on economic growth, industrial structure, industry structure and performance of listed companies.Impact.

  At the same time, Guotai Junan combined with the mining team and the product center, summarized the views of domestic and foreign investment in the epidemic, and organized a questionnaire survey for institutional investors.

  According to the questionnaire data (as of February 4), institutional investors have diverged from the current market trend. The core of the differences is whether the epidemic development path is clear and the impact of the epidemic on the economy is clear.

  Based on academic research on the epidemic situation, return to the city, and questionnaire analysis, the Guotai Junan Strategy Team believes that it is an important window period in mid-to-late February.

  ▼ The vocabulary and number of people pointed 厦门夜网 out by investors who have “bottomed” and “no bottom” Data Source: Guotai Junan Securities Research’s impact on the overall economy, Guotai Junan’s macro team analysis has a huge impact on the tertiary industry, whichThe tracking data from Guotai Junan’s consumer team on retail, tourism, catering, cinema and other industries has also been confirmed.

There are two main reasons for this. One is that consumers are unable to go out during the holidays, which hinders consumption, and the replacement of rework affects production. The other is that falling demand drags on supply, which leads to higher supply-side inventory, reduced sales, and a worsening business environment.

  In addition, focusing on the four provinces with the highest number of diagnoses in Hubei, Zhejiang, Henan, and Guangdong, Guotai Junan’s macro team found that the epidemic had a short-term impact on domestic manufacturing production or a quarter without changing the production trend.

  The current policy budget, focusing on manufacturing, is still focused on providing support for epidemic prevention and control equipment and its upstream key materials, financing for parts manufacturing enterprises, subsequent supplementary finance, financial support for epidemic prevention and control, and industrial chain and supply chain risks.Facing rapid resolution, more regional characteristics will be presented.

  ▼ Industrial structure and population status of major epidemic provinces (2018) Source: Statistics Bureau of each province, Guotai Junan Securities Research Program, most research teams of Guotai Junan also have the same view, and believe that epidemic control will lead to gradual restoration of pessimistic expectations, and the industry is expected to recover steadily.expected.

For example, the production of chemical companies is mostly continuous production. After communicating with many chemical companies, Guotai Junan’s basic chemical team found that the epidemic has basically not caused sudden shutdowns or production limit incidents. At present, continuous production chemical companies have maintained good performance.Load operation, personnel stability and subsequent operations are expected to be better.

  The Guotai Junan Building Materials team believes that demand will only be late and will not be absent. Changes in the economic structure affected by this epidemic will be in the direction of a favorable cycle. Periodically suppressed demand will increase and strike after the epidemic, and early suppression will be reduced, and subsequent demand will be released.The intensity will be stronger.

  Guotai Junan Real Estate, steel, food and beverage, agriculture and transportation teams believe that the long-term industry’s long-term logic does not change, triggering the epidemic will aggravate industry differentiation, and the elimination of backward production capacity will accelerate as a result. The change in the medium and long-term perspective is beneficial to the leaderenterprise.

  Guotai Junan’s home appliances and retail teams have seen the impact of SARS on the industry in 2003, and they have also seen the trend of leading companies expanding their advantages. It is expected that the outbreak of the epidemic will suppress the demand for home appliances and retail. It will mainly perform in the first quarter. The impact of new online consumptionSmaller.

  ▼ SARS changed the source of 2003 economic upward trend data: Wind, Guotai Junan Securities Research also compared SARS period, Guotai Junan’s solid income team found that under the influence of SARS incidents, in mid-April-May to mid-2003, 10Y national debt from 3.

A level of around 1% goes down to 2.

8%, and the short-term impact of the new crown is likely to be more significant.

  Based on comprehensive judgment, although the possibility of phase adjustment is not ruled out, the interest rate curve will still be relatively steep, and the overall market duration is generally short. The solid income team believes that it is the best to stick to long debt in the next month.select.

  ▼ Source: Wind, Guotai Junan Securities Research on industries directly related to the epidemic during the SARS outbreak period. Data sources have received more attention.

  Through forward-looking predictions for the 2019 annual report and the first quarter of 2020, the Guotai Junan Biomedicine team expects that the epidemic will have a phased demand in some areas, and the overall epidemic will not change the development trajectory of the end market and the industry itself.

  In response to this epidemic, self-isolation at home has become the best way to prevent complications, and telecommuting has also become a hot word. The Guotai Junan Communication team believes that the telecommuting market has maintained a compound growth of more than 20% in the past 5 years, and the penetration rate is expected to furtherImprove promotion.

  ▼ These remote office markets have maintained high growth in the past few years. Sources of data: China Software, Guotai Junan Securities Research. In the field of light industry manufacturing, the overall demand for tissue paper tends to be rigid, national epidemic prevention measures and health care awareness are strengthened, short-term care supplies and traditionalThe demand for household paper stocks has increased. The Guotai Junan Light Industry manufacturing team sees that the e-commerce distribution and online sales channels have alternated smoothly, and the performance of related companies has remained relatively relative.

  Along the Vulcan Mountain, the rapid advancement of Lei Shenshan Hospital, the method of constructing the assembled steel structure is one of the key factors to ensure the rapid completion of the two hospitals. The Guotai Junan construction team believes that the breadth and depth of the subsequent assembly of steel structures will be significantly enhanced.Shelf (002135.

SZ), Seiko Steel Structure (600496.

SH), Honglu Steel Structure (002541.

SZ) and other steel structure processing and manufacturing leaders who have made significant contributions to the two hospitals will significantly benefit from the outbreak of steel structures in the first year, and order performance is expected to continue high growth.

  In summary, by comparing the economic impact caused by the top ten infectious disease events in the world, the Guotai Junan macro team believes that the new crown disease situation will change the pace of China’s economic growth in 2020, and the macro rhythm, but will not change the overall macroeconomic development.direction.

Fiscal policy will likely target government sectors and investments in the first and second quarters that are boycotted by restaurants, hotels, tourism, entertainment, civil aviation, highway passenger transport, water passenger transport, and taxis.

Monetary policy will increase easing based on the original forecast of 2-3 interest rate cuts and 1 RRR cut, at least a targeted rate cut and RRR cut.

  ▼ Economic impact of the New Crown epidemic on each quarter of 2020 Data source: Guotai Junan Securities research performance review and outlook In addition to focusing on the epidemic, the research teams of Guotai Junan also resumed the fourth quarter fund positions and performance of related industries when they resumed work at the same time.Predicted industry trends for the coming year.

  In the fourth quarter of 2019, the ratio of fund allocation in the retail and food and beverage sectors, both in the consumer sector, improved. In the food and beverage sector, the liquor store’s heavy storage fell, and the public goods’ heavy storage increased slightly.

The Guotai Junan Food & Beverage team believes that in the long run, the stability of low-end brand channels will face more challenges, and the industry’s integration on the brand side and channel side may accelerate.

  ▼ The improvement of food and beverage over-allocation in the fourth quarter improved. Source: Wind, Guotai Junan Securities Research Retail ‘s fourth-quarter allocation is at a low level. The Guotai Junan Commerce and Retail team believes that under the epidemic, two main lines are worth paying attention to.Supermarkets, the main casual snacks segment selling online, and secondly, cosmetics, jewellery and over-selling department stores that have been affected in the short term but have improved in the medium and long term.

  Environmental protection reached the lowest point in the fund’s top ten heavy storage allocations in the fourth quarter. The environmental protection sector has been losing market in 2019, but the trend of further holdings of positions has continued to highlight.

  By reviewing the renewable energy subsidy policy since 2020, combining optimistic, neutral, and pessimistic scenario assumptions, and considering the strong volume of industry orders in 2019, the Guotai Junan Environmental Protection Team believes that no matter how the industry policy changes, waste incineration companies have the ability to price.
  Compared with the above industries, the position of the communications industry in the fourth quarter further increased from the previous quarter. Based on the experience of the 4G period, the Guotai Junan Communication team believes that after the 5G license is issued, the performance of high-quality companies in the transformation industry chain will gradually be realized, and investment opportunities will exist in value stocks.

  ▼ In the fourth quarter, the concentration of funds allocation in the communications industry further improved. Data source: Wind, Guotai Junan Securities Research Guotai Junan’s non-bank financial team and banking team reviewed the performance of the financial sector and conducted a outlook outlook.  The stock market has risen significantly in 2019. The Guotai Junan non-bank financial team expects that self-investment and brokerage business will become the main driving force for the significant increase in the performance of brokerage firms. The investment bank and net income will increase steadily, and the ROE is expected to be 7.

0%, compared with 4 in 2018.

3% outstanding improvement.

  At present, the new crown epidemic has brought a short-term impact on the stock market, and the brokerage business and brokerage business are under short-term pressure.

In the medium to long term, the epidemic has no obvious impact on the fundamentals of the industry. Counter-cyclical adjustments and policy proposals for capital market reforms have been overweighted. Registration policies and other related policies have helped land landings and the steady increase in leverage of brokers has driven the performance of brokers.

  In terms of banks, the performance reports of various banks in 2019 are generally in line with market expectations.

Looking forward to 2020, the bank team expects that the industry’s revenue growth rate will continue to decline, and the provisioning effort is expected to follow up to feed back profits. It is determined that the growth rate of net profit in 2020 will be basically flat in 2019, and the profitability will be better than the market.expected.
  ▼ Sample banks’ fourth quarter 2019 profit growth rose month-on-month Data source: company financial report, Guotai Junan Securities Research (sample banks are the 18 banks that announced their results on January 22, 2020) New energy: subsidies for new policies and favorable new project construction February 3On the website of the Ministry of Finance, the Ministry of Finance, the National Development and Reform Commission, and the National Energy Administration jointly released “Several Opinions on Promoting the Healthy Development of Non-aqueous Renewable Energy Power Generation”.

  The main core of Guotai Junan Power’s new team’s analysis of this policy adjustment is the approval of the previous compliance project guide in the directory, which is supplemented in accordance with the priority order, thereby improving the non-catalog items of the industry inventory and adding cash flow to the new construction projects.Very favorable.

  Computer: To clear the mist of digital currencies On February 6, Japan, Europe, the Central Banks of the six countries and the Bank for International Settlements announced that they will hold their first digital currency discussion meeting for the first time in mid-April.

Since the design of digital currency in 2014, after nearly 6 years of in-depth research, the technology is currently close to maturity.

  In the currently uncertain digital currency industry, the Guotai Junan computer team started with public information and sorted out three main investment lines. One is to try to generate new requirements for IT systems in the bank under a two-tier operation structure, and the other is the requirement for dual offline functions.It will benefit the field of financial equipment transformation. The third is that cryptography plays a major role in the issuance and circulation of digital currency. Related listed companies will benefit.

  ▼ Data source for creating a system update requirement in all aspects of the two-tier operation model: “China’s Multinational Digital Currency: Operational Framework and Technical Analysis”, Guotai Junan Securities Research covers for the first time and covers the shortage of public education resources. The market for tutoring continues to grow,The penetration rate of language training has been high.

Li Sichen (300010.

SZ) has become a domestic language training leader through mergers and acquisitions and divestitures. The Guotai Junan retail team believes that the introduction of education has changed significantly, and the language training industry has great growth potential. The replacement company has core advantages in terms of team, brand, curriculum system and model.The future performance growth can be expected.

  Increase target price of Jerry shares (002353.

SZ) The target price increase is due to the company’s 2019 performance forecast in line with market expectations, equipment orders volume and price rose, taking into account the boom cycle of internal shale gas fracture demand, Guotai Junan high-end equipment team believes that energy security has become the main investment lineUnder the background, the company’s implementation of new products is expected to enter the North American shale gas market.

  Also being catalyzed by the downstream market is Qixin Group (002301).

SZ) and Joyson Electronics (600699.

SH).

  In order to fight the epidemic together, Qixin Group (002301.

SZ) launched a 500-end free service to help cloud conference offices in all walks of life and increase the number of new registered customers.

As users learn more about the cloud video conference business, the Guotai Junan Light Industry manufacturing team believes that the company’s potential customers are gradually transformed into actual customers and bring rapid development of cloud video business.

  Joyson Electronics (600699.

(SH) Obvious advantages in the field of automotive electronics. Through the launch of Volkswagen MEB platform in 2020, the company’s automotive electronics business will usher in a period of explosive performance. At the same time, the company is an important supplier of Tesla in the automotive safety field such as seat belts, airbags and steering wheelsThe Guotai Junan Automobile team judges that the rapid growth of Tesla’s sales will contribute an important increase to the company.

  BYD in the automotive sector (002594.

SZ), the advantage is mainly reflected in the battery. The new team of Guotai Junan Power considers the cost reduction brought by the company’s blade battery mass production and the integration of the company’s battery market after the application of new technology. It believes that the systematic layout will guarantee the company’s new energy vehicle field.Core competitiveness, vehicle sales are expected to return to the rapid growth trend in 2020.

  Guotai Junan’s research teams have raised the target prices of the above four companies to maintain the “overweight” level.

  Major Event Review 2019, China Railway Construction (601186.

SH) The new millennium is about 2.

01 trillion yuan, a growth rate of 26.

7%.

The Guotai Junan Construction team believes that the epidemic has a small impact on the scale of the construction industry. Taking into account the speed of supplementary special debt issuance and the advancement of bidding projects exceeding RMB 2 trillion in railway tracks, it is believed that the company’s new breakthrough is expected to continue high growth.

  China Chemistry (601117.

(SH) is a domestic chemical engineering leader. Due to the outbreak affecting construction site resumption time, the market has paid more attention to the company. The construction team analyzed that the first quarter is a traditional off-season for construction. The second aspect is that the company ‘s Hubei project ‘s absolute contribution to the company ‘s net profitTherefore, it is judged that the epidemic situation has affected the company’s overall substantiality or magnitude. In 2019, the company’s orders will increase by 57%, and it is still optimistic about the company’s future high growth trend.

  Maintain rating and predict the 2019 results are in line with expectations of Yao Ji Technology (002605.

SZ), two six three (002467.

SZ) and Yunnan Aluminum (000807).

SZ) and other companies, all research teams of Guotai Junan have maintained their initial target prices and grades.

Review of Huaibei Mining (600985) Semi-annual Report 2019: Coal production and sales are extended every quarter, and profit per ton of coal has gradually increased

Review of Huaibei Mining (600985) Semi-annual Report 2019: Coal production and sales are extended every quarter, and profit per ton of coal has gradually increased

The company disclosed its semi-annual report for 2019: Realized operating income of 305.

50,000 yuan (-11.

75%), net profit attributable to shareholders of listed companies.

2.6 billion (+16.

98%), after the company excludes non-recurring gains and losses, the net profit attributable to the mother is 18.

2.9 billion (+2452.

16%), and the budget benefit is zero.

89 yuan / share (+14.

10%), with an expected average ROE of 10.

72% (-0.

69pct).

The decline in coal performance was mainly due to the decline in coal production and sales.

In the total reported, the company’s coal business revenue was 66.

8.5 billion, down 9 each year.

31%; coal business cost is 40.

76 trillion, down 10 a year.

64%; gross profit of coal business was 26.

09 billion, down 3 every year.

56%.

The highest performance was mainly due to commercial coal production (1072.

49 samples), pin (901.

(78 benchmarks) The volume is reduced by 7 each year.

77% and 15.

42%.

From the data of tons of coal, the company’s ton coal content in the first half of 2019 was 741.

36 yuan / ton, up 7 before.

23%; the cost per ton of coal is 452.

02 yuan / ton, up 5 per year.

56%; the highest increase exceeds the gross profit per ton of coal (289 yuan / ton).

34%.

Coal chemical 淡水桑拿网 business: Each time coke saturation increases, the molecular weight of methanol increases significantly.

According to the reported quantity, the company’s coke production and sales were 182 respectively.

22 initial and 183.

92 Initially, at least decreased by 0.

12%, 0.

28%.

The average coke purity is 1888.

37 yuan / ton, up 3 before.08%.

Coke Business Revenue (34.

73 ppm) due to rising coke prices2.

8%; the company’s methanol production and sales were 16.

59 Positive and 16.

At least, each year increases separately.

7% and 26.

31%.

The average methanol formaldehyde was 2009.

71 yuan / ton, a sharp decline of 16 previously.

94%, methanol business revenue against the background of a significant increase in production and sales (3.

3.1 billion) same increase 4.

91%.

In essence, the company purchased cleaned coal 236 in the first half of the year.

33 samples, same minus 4.

43%; the unit price of purchased cleaned coal is 1287.

34 yuan / ton, with the same increase of 4.

72%; the total amount of purchased cleaned coal is 30.

42 trillion, with an increase of 0.

08%.

Earnings forecast and estimation: We expect the company to achieve net profit attributable to shareholders of the parent company of 36 in 2019/20/21.

23/36.

84/36.

79 trillion, equivalent to 1, respectively.

67/1.

70/1.

69 yuan / share, currently 10.

06 yuan, the corresponding PE is 6.

0/5.

9/5.

9x, maintaining the company’s “Buy” rating.

Risk reminders: macroeconomic downturn; uncertainty of administrative capacity reduction; uncertainty of environmental protection and production limit policies.

Feike Electric (603868) Quarterly Report Review 2019: Short-term Impact of Channel Adjustments Awaits Performance Improvement

Feike Electric (603868) Quarterly Report Review 2019: Short-term Impact of Channel Adjustments Awaits Performance Improvement
This report reads: The results for the first quarter of 2019 are slightly lower than market expectations.The adjustment of the wholesale channel has brought pressure on short-term performance, and the integration of new product bonus channels has been released, which is expected to improve quarterly performance in 2019.Target price of 56.63 yuan, overweight. Investment Highlights: Maintain profit forecast and target price of 56.63 yuan, overweight.The adjustment of offline wholesale distribution channels brought about short-term changes in company performance.It is expected that the channel will be adjusted to 2019 and completed in the middle of the year. The efficiency improvement brought by the channel integration overlaps with the new product bonus, which is expected to improve the quarterly performance in 2019.The EPS for 2019-2021 is maintained at 2.18/2.38/2.65 yuan, maintaining a target price of 56.63 yuan, corresponding to 25xPE in 2019. The company’s 2019Q1 performance was slightly lower than market expectations.The company achieved revenue of 8 in 2019Q1.500 million (-4.4%), net profit 1.600 million (-6.7%), gross margin of 23.6% (-1.5pct), net interest rate 19.3% (-0.4pct), selling expense ratio 9.4% (+1.1pct), overhead rate 3.1% (+0.5pct). The growth rate of traditional category revenue is forecasted, and the short-term performance growth brought about by channel adjustments.High-end, the company’s sub-brand “Bo Rui” has reached a 合肥夜网 high level of market share in the low-end razor, with a growth rate of 2019Q1.At the same time, the wholesale channel of Yiwu is still in the adjustment stage. The replacement of the original Yiwu wholesale factory accounts for more than 50% of the company’s overall wholesale channel. The resulting adjustment has affected the company’s performance. The short-term channel adjustment fluctuations do not change the long-term logic, and continue to be optimistic about the development trend of the company’s category diversification.The company surpasses its expected channels, brand and supply chain advantages, helping to promote the rapid advancement of category diversification.The company has listed humidifiers, vacuum cleaners and other household electrical appliances in 2018.And in early 2019, it will be listed in the market, health 杭州夜网 scales, and the company will also launch electric toothbrushes in the future, in an effort to open up room for future performance growth.We are optimistic about the company’s excellent product research and development capabilities and diversified development strategies.The gradual improvement of channel adjustments has brought about improvements in efficiency, and increased contributions from new categories such as plug-in boards. The 2019 performance is expected to improve quarter by quarter. Risk warning: the progress of channel adjustment and the launch of new categories are less than expected, and industry competition is intensifying.

Different finger pains suggest organ health

Different finger pains suggest organ health

Different finger pains indicate that there are 6 meridians in the healthy hands of the viscera, which communicate with the viscera, tissues and organs of the whole body, which can reflect the health status of the whole body.

Gently pressing and rubbing your fingers can achieve health benefits that are more effective, and there is no simpler way of health than massaging your fingers.

  Finger massage health method 1, first massage the left hand, the thumb of the right hand and forefinger stepping on both sides of the thumb of the left hand, if you feel pain, then persist for 10 seconds.

  2. Hold the thumb of the left hand up and down with the index finger and thumb of the right hand, press it firmly, and hold it for 3 seconds.

  3, change the right hand massage, the same method.

  4. Strength of massage: For most acupuncture points and reflex areas, painlessness will not be effective, so it needs to be stimulated a little and the pain is a little heavier.

But don’t use too much force, as long as you have obvious pain.

When massaging, you should use light first and then heavy, and gradually increase the strength until you can accept an alternative.

  5, the order of massage: male massage first left hand, then right hand; female opposite, right hand first, then left hand.

If you don’t have enough time, just massage the acupuncture points on one hand.

Five-finger massage Prevents and cures the thumb and massages the thumb: It can heal heart disease, allergic dermatitis, hair loss, and sore throat.

  Massage forefinger: can relieve constipation, loss of appetite, stomach pain, chronic gastritis.

  Middle finger massage: relieve liver disease, fatigue, appetite, tinnitus, dizziness.

  Massage ring finger: it can relieve cold, sore throat, headache, frequent urination, excessive sweating, and cold in the palace.

  Massage the little finger: it can relieve shoulder pain, low back pain, irregular menstruation, visual fatigue, obesity, and insomnia.

Different finger pains suggest healthy viscera and pain in the thumb: Shaoshang Meridian in the thumb is closely related to the lungs.

If the lungs have pressure on this part, they will jump up in pain.

  Forefinger pain: There is a Shangyang acupoint associated with the large intestine on the forefinger. If you have constipation and the finger is deeply painful, there may be a problem in the large intestine.

  Middle finger pain: There is a middle acupuncture point on the middle finger, which is located on the pericardial meridian that surrounds the heart. When the heart can not stand due to the heat, it will feel pain here.

  Ring finger pain: May be sore throat or headache.

There is a Guan Chong acupoint on the Sanjiao Jing of the ring finger, and you can rub this part when you have a cold.

  Pain in the little finger: There is something wrong with the heart or small intestine.

There is a little red hole on the tip of the little finger near the ring finger, and there is a little hole on the other side.

Shao Chong has a close relationship with the heart, so when the incidence decreases, forcefully reset the little fingertips, which can cause attenuation. Shao Ze is the meridian of the small intestine. When the condition of the small intestine is not good, you can use force to block this fingertip.

  During kneading, if the painful part is noticed, even the slight pain is also related to the acupoint of the finger, indicating that somewhere is abnormal. At this time, the painful finger needs to be carefully rubbed to relieve the disease.Get better as soon as possible.

This is true for both hands, as well as kneading feet every day with their own methods.

To develop the habit of rubbing hands and pinching feet, over time, it will promote blood circulation and make the internal organs, especially the heart, healthier.

.

Eating hands is the need for baby’s psychological development

Eating hands is the need for baby’s psychological development

The old people said that the baby’s fingers have honey, which is really the case with my baby.

The little hand ate so hard that he took one hand down and stuffed it in the other, and it snorted, especially delicious.

  Why do babies love small hands?

This is a problem that puzzles many parents.

Let him eat, one is worried about unsanitary, and the other is worried about the baby’s future development of teeth.

But this habit of bringing happiness to the baby is really not easy to correct.

Do I need to give up my baby’s “finger lollipop”?

How to quit?

Let’s hear what the experts say.

  According to survey research, 19 of the babies aged 1 to 6 months.

2% of babies have the habit of eating hands; 10% of babies who are 3 years old still love to eat hands; and among 3 years and 6 months old, the proportion of keeping habit of eating hands has dropped to 7.

8%.

It seems that the habit of eating hands is really a common phenomenon among babies.

  Babies over 2 years of age should quit “finger lollipops” slowly. ● Changing hands can easily leave the baby with tooth sequelae. Babies under the age of two occasionally stomp their feet and suck small hands. Moms don’t have to worry too much.

Because the baby’s tooth development will not be affected at this time.

Baby at 5?
In June, there are imaginary teeth. There is no harm in eating small molars.

However, if a baby over the age of two has used eating hands as a habit, it may easily cause the baby’s fingers to peel, swell, or even become infected.

  At the same time, it will also cause the baby’s teeth to be unevenly distributed when teething, and poor tooth closure.

For example, if 3?
A 4-year-old baby eats his hands excessively, which may lead to tooth shape defects of permanent teeth and a higher proportion of tooth decay.

  In order for the baby to look good in the future, mothers should pay more attention to it and patiently correct the baby’s eating habits.

However, when the baby has certain trace elements or has certain diseases, he also likes to eat hands. For example, a baby lacking zinc likes to bite his fingernails.

If this happens, the mothers should take the baby to the hospital to see if appropriate, and ask the doctor to evaluate whether the baby’s nutrition is comprehensive.

  ● Hand-eating habits are not conducive to the development of the baby’s personality. If the baby is still tired of eating hands after two years of age and becomes more and more intense, mothers should pay attention to it. It is likely that the baby’s early induction education is not enough.

Mom and Dad should find the cause from themselves. Are they asking too much of the baby?

Too harsh on the baby or not enough time with the baby, causing the baby must be caring?

  Relevant investigations show that babies who are bound to love and be comforted by their souls are not easy enough to develop hand-eating habits. If they are not properly guided for a long time, it will affect the baby’s future personality development.

Therefore, parents should spend more time communicating with their babies, playing toys with them or chatting with them, telling stories, appropriately diverting their attention and giving them more love.

More cuddling, more contact and more massage can give your baby a sense of security, happiness and satisfaction, help your baby gradually build self-confidence and eliminate sensitive psychology.

  In addition, when the baby begins to grow teeth, the mother can also prepare molar biscuits or gums for the baby, so that there is something in the baby’s small mouth as a substitute for the small hand.

Mothers can also put on gloves for babies who also like to pinch their fingers at night, so that they can avoid biting their little hands.

  Editor’s summary: To help the baby quit the finger “lollipop”, the most needed is the love and patience of parents.

Because the baby also has rebellious psychology, forcibly preventing the baby’s eating habits may be counterproductive, but strengthen this behavior.

  While caring for the baby, the parents should let the baby understand that the small hand has more uses besides eating. Encourage the baby to explore the skills of the small hand, encourage him to touch, explore and know more new things.

  Babies under 2 years of age do n’t have to worry about eating hands. ● Eating hands is a signal for the baby ‘s intellectual development. It comes from the mother ‘s belly, and foreign objects have a strong appeal to the baby.

However, the baby’s brain development is not yet complete, and the brain’s positioning system is not yet mature.

Therefore, eating with your hand in your mouth is still an impossible task for babies in this period.
When the baby grows up, the finger function begins to differentiate, and the initial hand-eye coordination function also begins to appear.

  2?
After 3 months, the baby will begin to show hand movements, and he will often wave his arms and have fun with this big “toy”.
When the baby can really put it in his mouth, it means that the baby’s motor muscle group and muscle control ability have been coordinated and coordinated with each other.

This is a signal of the baby’s intellectual development, and parents are right to be proud of this move.

  ● Eating hands is the baby’s psychological development needs the baby to grow to 2?
At the age of 3 months, she is in the sensitive period of the mouth. Many babies in this period like to sleep with their mother’s nipples or biting their little hands.

Putting something in their mouth will feel more secure for them, and once sucking, licking and unsatisfactory needs will make him uneasy, and produce bad emotions such as irritability and depression.

  The famous psychologists Freud and Erikson believe that the baby’s eating activities also include the natural reflection of human sexual pleasure.

The sexual pleasure here is just an emotion similar to that of an adult. Eating hands can eliminate the baby’s uneasiness, irritability, tension, and has a calming effect.

Forcing your baby to stop eating hands will cause your baby to have rebellious or psychological shadows.

  According to foreign studies, if the baby’s behavior is compulsively restrained during this period, and the sensitive period of the mouth is not treated properly, when he grows up, he will be more likely to develop an attacking character.

Boys tend to be violent, and girls are becoming more gossiping and sarcastic.

  Editor’s summary: Babies before the age of two have eating behaviors. Moms and dads don’t need to worry about it. There is no need to stop it.

Eating hands is a normal stage of development and psychological needs during the baby’s growth.

Most of them are a kind of consistent behavior, and they don’t develop the habit of eating hands when they grow up.

What the parents need to do is to wash the baby’s hands often and keep the baby’s hands clean to prevent bacterial invasion causing the baby’s internal tract infection.

Belly dance sieve rice action shake out a small waist

Belly dance “sieve rice” action shake out a small waist

Every woman dreams of having a slender and embossed figure, but many people will encounter such a problem in weight loss: the flesh on their body is reduced, but the line is still not obvious.
In fact, this is a phenomenon caused by the disconnection between weight loss and shaping. If you choose the right method, you can easily realize the curvy dream in a short time!
  A few days ago, among many urban white-collar workers, the secret “belly dance plus high-temperature yoga equals a perfect figure” began to spread.
In the practice of belly dance, “sieve rice” is the basic skill, which can help the dancers burn the waist and hip fat well, and create charming waist lines.
Through a series of swings with different rhythms and speeds around the waist, the dancer can quickly reduce the waist fat, and has a charming “small waist”.
The principle of high-temperature yoga for weight loss is to practice yoga in a high-temperature room with a constant temperature of 38-42 degrees Celsius, which will make the body sweat continuously, thereby strengthening the circulation of the lymphatic system and expelling body endotoxins.Will become smooth!
Different actions have different health effects.
  A teacher at Linda International Art Dance Performance Center said: “Usually, women have difficulty moving to the pelvis, pubic bone, and abdominal cavity when doing equipment exercises or other aerobic exercises.
Belly dance is a whole body dance movement, which can make the legs, abdomen, shoulders and neck all get full movement, and achieve the dual role of shaping and breast enhancement.
Hot yoga uses specific temperature and specific actions to unblock and accelerate the body’s own lymphatic circulation system. The human body also sweats several times more than usual. Excess fat in the body is expelled through sweat.
If you insist on three sessions of high-temperature yoga every week, and then assist in practicing three to five belly dances, the practitioner can obviously feel the changes of the body within two weeks-weight loss, beautiful curves, and smooth skin!
“With the cheerful music beats of belly dancing, I twist my waist with charm, sometimes sexy, sometimes elegant, sometimes mysterious; in the hot high-temperature greenhouse, stretch your body to the fullest, and make a wish about curvy beauty:When I walk out of here, my figure is the most beautiful!
Expert Tips: After performing a combination of belly dance and high-temperature yoga, pay attention to eating less fried foods and high-calorie foods, and more fruits with higher vitamin content can help maintain a perfect figure.