[Can you eat red dates for menstruation]_Recommended diet

[Can you eat red dates for menstruation]_Recommended diet

Jujube has the effect of nourishing qi and blood, and also has a good effect of nourishing blood and soothing, and has a certain effect of beauty and beauty. Proper eating of some red dates has a good conditioning and health care effect on the female body.Can I eat red dates?

Let’s take a look at this.

Don’t eat too much red dates during menstruation.

This is because jujube may prolong menstrual bleeding and cause excessive menstrual bleeding. Therefore, do not eat jujube during menstruation, and you can eat some foods with warming effect.

It is very beneficial to eat red dates before and after menstruation. Red dates can be said to be the sacred product of blood. Among many fruits and vegetables, the effects of red dates and blood are very good, and there is also a good Ningshen blood effect.Eating some red dates properly can prevent iron deficiency anemia during menstruation and improve immunity.

Try to eat fewer dates during your menstruation!

Especially for wet women, it is best not to eat red dates!

This is because for men and women with wet weight, body edema is prone to occur during menstruation, the red sugar content is relatively high, and then the edema symptoms are likely to worsen. In addition, for women with hot constitution, they are also the most during menstruation.Do not eat red dates, because red dates easily lead to faster blood circulation and more menstrual bleeding.

The above simply understands whether you can eat red dates for menstruation!

For the average woman, it is not a problem to eat a small amount of red dates, but you should not eat too much to avoid causing heavy menstrual bleeding. For women who are hot or prone to bloating, do not eat red dates during menstruation and avoidCauses bloating and excessive bleeding.

[How to make scallion silver wire 羹]_Home cooking method of scallion silver wire _How to make scallion silver wire _How to make scallion silver wire

[How to make scallion silver wire 羹]_Home cooking method of scallion silver wire _How to make scallion silver wire _How to make scallion silver wire

Have you ever been scared of cancer today?

Why is the terrible disease of cancer getting closer to human beings?

Dietary factors determine the decisive role.

So, to get away from cancer, the first thing to do is to eat healthy.

And the first cloth of healthy eating, you need to make it at home.

Now, let me introduce to you about the dish of silver wire 羹 1.

Two tofu slices make it easier to shred.


The thimble is cut into pieces.


After cutting to the side, let it slowly fall down.


Then quickly jump the knife from the side and shred.


Slide the chopped tofu into the water.


The thin shredded tofu appears.


Add hair to the hair to add hair.


Pour the shredded tofu lightly into a fine net bag and drain.


Add tofu and boiled chicken to the broiled chicken broth and stir gently.


Season with salt and pepper and thicken with water starch.


Burnt tofu shreds.


The mouth is silky and delicious.

I believe that after reading the introduction above, you will definitely gain something.

Everyone must follow the steps above and go to the kitchen to make it.

[Pepper Salt-based Shrimp Practice]_Pepper Salt-based Shrimp_How to_Practice Encyclopedia

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Haitian Flavor (603288): Steady performance and perfect talent team

Haitian Flavor (603288): Steady performance and perfect talent team

Event: On October 29, the company disclosed three 南京桑拿网 quarterly reports with operating income of 148.

24 ppm, +16 a year.

6%, net profit attributable to mother 38.

35 trillion, +22 a year.

5%, deducting non-net profit 36.

380,000 yuan, +23 a year.


Core content: 1. Performance is in line with expectations, continuing a steady growth trend: Q3 revenue 46.

64 trillion, ten years +16.

8%, net profit attributable to mother 10.

850,000 yuan, +22 a year.

8%; net profit after deduction is 10.

38 trillion, ten years +31.

7%, steady wind continues to lead the market.

In terms of categories, the income of soy sauce, seasoning sauce and oyster sauce in the third quarter was 26.

9, 5, 8.

3 trillion, the annual growth rate is 14.

1%, 13.

8%, 18.

7%, of which the seasoning sauce recovered well, the growth rate increased again compared with the first half of the year, and the initial adjustment was significantly improved.

At the same time, the company’s accounts received in the first three quarters increased by 51.

9% to 19.

4 trillion, in the third quarter dealers further increased payment, channel expected to get goods expected.

In addition, the company’s net operating cash flow increased annually in the first three quarters.

3%, the situation in the first half of the first half of the month improved significantly, returning to normal levels.

2. The expenses continue to be streamlined, and the upward trend in profitability remains unchanged: the company’s net profit margin increased by 1 in Q3.

14pct, driving the performance growth rate to remain above 20%.

During the same period, the company’s gross profit margin decreased by 1.

3pct, little change from the previous month, related to the increase in the proportion of low-margin products, technical reforms and the relatively high price of packaging materials; the sales expense ratio decreased by 2.

8pct contributed the most to the increase in profits, which was related to the relative reduction of some distributors’ self-collection and promotion expenses; the management expense ratio increased slightly, the proportion of research and development expenditure decreased, and financial income increased.

Generally speaking, the company’s budget cost pipeline control is in place, the subsequent technical transformation is completed, and the scale effect of oyster sauce is realized, and there is still room for improvement in profitability.

3. The change of the board of directors adds new vitality and high growth certainty: the term of the company’s third board of directors will expire on November 21 this year, and the company’s 北京夜网 board of directors appointed three non-independent director candidates for the fourth board of directors to add three relatively young managersTo form a good candidate team, the degree of marketization mechanism is high.

In the future, the company will gradually expand the three major categories of soy sauce, oyster sauce and seasoning sauce.

4. Profit forecast and estimation: The company’s EPS for 19-21 is expected to be 1.



87 yuan, corresponding estimates are 55/46/38 times, maintaining the “strongly recommended” level.

5. Risk warning: 1) food safety issues; 2) intensified competition causes sales to fall short of expectations; 3) cost growth affects profitability, etc.

Shanghai Jahwa (600315) 2019 Third Quarterly Report Review: Q3 Marketing Sowing Q4 Striving for Harvest

Shanghai Jahwa (600315) 2019 Third Quarterly Report Review: Q3 Marketing “Sowing” Q4 Striving for “Harvest”

The core point of view is affected by the slower growth of Liushen,北京夜网 and Q3’s revenue and profit growth have accelerated; driven by digital marketing, Herborist Taiji Essence “Double Eleven” pre-sales have performed well, and Herborist has reshaped (creating explosive models, younger members, etc.)), The growth of Yuze and Shuangmei brands determines the company’s direction.

   Revenue and profit growth rates.

From Q1 to Q3 2019, the company achieved operating income / attributable net profit of 57.

4 billion / 5.

400 million, +5 per year.

8% / + 19.

1%; net non-attributable profit 3.

8 ‰, +2 for ten years.


In Q3 2019, the company realized operating income / attributable net profit.

100 million / 1.

0 ppm, +3 a year.

3% /-29.

6%; deduct non-net profit 1.

2 ‰, at least -11.


From Q1 to Q3 2019, the company realized net operating cash flow of 7.

200 million, +1 a year.

0%; The net inventory at the end of 2019Q3 is -8 per year.

3%, net receivables +8.


   E-commerce is still the main channel for driving growth.

From Q1 to Q3 of 2019, the e-commerce channel GMV is at least + 27% (2019H1 + 31%), the billing revenue is + 19% per year (2019H1 25% +), and the e-commerce channel revenue accounted for 23% (2019H1 22%).

2019Q1-Q3, the number of small channels of KA, mother and child, and CS increased by ten years + 60%; the two figures of department store channels decreased, and the decline in Q3 narrowed.

   Herborist’s operating margin improved.

2019Q1-Q3 operating income caliber: Herborist was basically flat for two years (H1 slightly decreased); affected by cool summers in the main sales area, fierce competition in bath products, and strong discounts on e-commerce platform promotions, the number of Liushen numbers increased, of which Q3 At least about + 2%; Qichu, Jia’an, Yuze, Pien Tsai interval + 30%?
50%; Gough is still falling during the adjustment period; the net small number in the United States and Canada has shrunk, and Q3 has stopped falling.

   The pre-sale results of Taiji Sun and Moon Essence are beautiful, and the new effect is remarkable, waiting for the turning point of Herborist.

Herborist focuses on the Taiji Sun and Moon highlights in the second half of the year. By hiring Ma Yixuan as the new spokesperson, WeChat and Weibo Xiaohongshu Douyin interactively spread the platform, increase the airport high-speed rail and department store advertising, and cooperate with Li Jiaqi ‘s “Double Eleven” pre-sale live broadcast.The pre-sale volume of Taiji Essence for five days was nearly 20,000, with a pre-sale amount of 6.62 million yuan, and more than half of the new customers were offline.

The company will continue to invest resources to focus on the promotion of Tai Chi essence. It is expected that Q4 Herborist Tai Chi essence will account for 15% of the total revenue of Herborist. It is expected that the company will replenish Tai Chi series of water, eye cream product line and upgrade creams in the next two years. Tai Chi series is expected to become the first in the next 2 years.A large product line.

   Risk factors: New product sales fall short of expectations; emerging brands diverge; M & A integration falls short of expectations.

   Investment suggestion: In view of the accelerated growth of Liushen, lower the operating income forecast for 2019-21 to 76.

200 million / 83.

7 billion / 91.

800 million (was 78.

600 million / 86.

8 billion / 95.

90,000 yuan), downgraded 2019 net profit forecast to 6.
300 million (was 6).
900 million); Maintain 2020-21 attributable net profit forecast to 6.

500 million / 7.

10,000 yuan, corresponding to 2019-21 EPS forecasts are 0.



05 yuan, maintain “Buy” rating.

China Coal Energy (601898): 3Q19 results are in line with expectations; there is broad room for capacity growth

China Coal Energy (601898): 3Q19 results are in line with expectations; there is broad room for capacity growth

The 3Q19 results were in line with our expectations. The 3Q19 results announced by the company: revenue of 94.2 billion US dollars, a year-on-year increase of 22%, dividends attributable to net profit 57.

60,000 yuan, corresponding to a profit of 0.

43 yuan, an annual increase of 42%, H shares return to the net profit of 65.

7 ‰, an increase of 30% in ten years. The difference in A / H profit is mainly the adjustment of coal special funds and deferred taxes.

In the third quarter of 19, the company’s revenue was US $ 33.2 billion, a year-on-year increase of 24% and a month-on-month increase of 5.

5%, net profit attributable to mother 19.

USD 700 million, a year-on-year increase of 46% and a month-on-month decrease of 12%, in line with our expectations.

Comments: 1) The crops in the third quarter improved sequentially.

In the third quarter of 19, the company’s total commercial coal output was 2,660, an increase of 2 from the previous month.


The growth rate of 1-3Q commercial coal production / self-produced coal sales was 7716 growth rate in 7749 years, +38% / + 40% over the same period.

2) The price in the third quarter weakened month-on-month.

In the third quarter of 19, the company’s self-produced average price of commercial coal was 487 yuan / ton, down 3 from the previous month.

8%, of which the average price of thermal coal / coking coal decreased by 2 respectively.

6% / 6.

9%, Qinhuangdao 5500 thermal coal / Liulin 4 # coking coal 北京桑拿洗浴保健 chain ratio -3.

8% /-5.

1%, 19Q1-3 company produced commercial coal average price of 498 yuan / ton, down 3.


3) Unit costs remained stable in the third quarter.

The unit cost of self-produced coal was 210 yuan / ton in the third quarter of 19, a decrease of 0 from the previous month.

3%, ten years +0.

5%, unit sales cost of 1-3Q19 self-produced commercial coal 212.

6 yuan / ton, previously +4.

6 yuan / ton, of which the material cost +11 yuan / ton, exceeding the engineering and mining project cost +8.

8 yuan / ton, other costs (including the cost of special fund balances) have decreased by 12 yuan / ton every year.

4) Increase in coal chemical output.

1-3Q19 Democrats / Urea / Methanol sales twice.

4% / + 32.

8% / + 20.


5) During the first three quarters, the cost will increase every year.南京桑拿网

1-3Q19 company management + R & D + financial expenses every +10.

0 million yuan, accounting for 0% of total revenue each year.

2ppt, 3Q19 cost chain +0.

6.3 billion.

Among them, 1-3Q19 financial expenses +8 each time.

US $ 500 million, mainly due to the conversion of interest capitalization into expenses after the commissioning of some projects. Development trend Yield growth is still expected.

Since the beginning of this year, the company’s coal output growth has continued to exceed market expectations.

In the short term, the company expects that the 300 / year Xiaohuigou Coal Mine will be officially put into operation in the fourth quarter, which will help optimize the company’s product structure.

Initially, we think the company’s growth points include 400 tons of anthracite / year of Libi Coal Mine and 1,500 thermal coals / year of Dahaize Coal Mine.

Earnings forecast and estimated changes in basic output, prices and other assumptions, we raised A / H shares’ 2019 earnings forecast by 6% / 5% to 75.


500 million, maintaining the 2020 profit forecast of 79.


300 million.

The current split of A / H shares corresponds to August 2020.

1x / 4.

6 times price-earnings ratio.

The stock maintains an outperforming industry rating and a target price of 6 yuan, corresponding to 10.

1x 2020 P / E ratio and 24% upside.

H shares maintain an outperform industry rating and a 4 alternative target price, corresponding to 5.

9 times 2020 price-earnings ratio, 27% more upside than before.

The risk coal price fell more than expected; the project was launched, and the output growth was less than expected.

Anhuaneng (601699) 2018 Annual Report Comments: Large impairment impedes performance and core coking coal asset value remains unchanged

Anhuaneng (601699) 2018 Annual Report Comments: Large impairment impedes performance and core coking coal asset value remains unchanged

Matters: The company released its 2018 annual report. Operating data showed that the company realized operating income of 25.1 billion yuan, a long-term growth6.

78%; net profit attributable to mother 26.

63 ppm, 10-year average4.


  Comment: Coal business: Prices and costs go up simultaneously, 无锡桑拿网 and gross profit is generally stable.

The company’s ton coal revenue in 2018 increased by 23 yuan / ton per year to 565 yuan / ton. At the same time, the operating cost of ton coal increased by 25 yuan / ton to 322 yuan / ton, and the gross profit per ton of coal remained basically stable.

In terms of output, the company sold a total of 3691 commercial coal in 2018, a decrease of 90.

6 Initially, decrease by 2 every year.

41% were mainly disturbed by general security supervision activities across the country.

  Coking business: The commissioning of the second-phase coking project pushed the gross profit of the segment to jump significantly.

Jiaoan Coking Plant No. 96 injected production capacity into production and the company’s coke output increased significantly in 201817.


The original price, coke price benefited from the withdrawal of the Xuzhou 深圳桑拿网 Coking Plant and the environmental supervision of the Fenwei Plain. The company’s ton coke revenue rose by 288 yuan / ton to 1929 yuan / ton.

Under the combined force of volume and price, the company’s gross profit of coke business increased by 300% in 2018, contributing to the main marginal profit increase.

  A large amount of impairment is not enough to drag down the performance, but it is difficult to hide the company’s excellent thickness.

The company accrued intangible assets for the reorganization of mines in 2018 8.

A significant impairment of US $ 08 million; coupled with downstream customers’ business problems, a provision was made for receivables2.

29 trillion bad debt losses.

Due to the existence of two large impairments, the company’s asset impairment increased significantly in 2018 by 262.

17% to 11.

14 trillion, which is 8 trillion higher than the average of 3 trillion in 2016-2017, becoming a leader that dragged down 2018 performance.

However, in terms of the company’s business operations, the company’s stable and transparent characteristics have been well recognized by the market. One-time impairment does not affect the company’s investment value.

  Coking coal assets are the key to investment in coal stocks in 2019.

In the downward phase of the cycle, the prices of upstream raw materials will face competition pressure.

However, due to the decline in domestic supply of coking coal, there is a possibility of long-term disturbance of Australian and Mongolian coal imported from abroad.

In fact, blast furnace production is protected by electric furnaces, and overall demand for double coke remains stable. In 2019, coking coal is expected to become the most profitable swap in the industry chain. Coking coal assets are expected to be the key to coal stocks in 2019.For coking coal enterprises, the investment value is prominent.

  Investment suggestion: Considering the downward pressure on coal prices in the next three years, our EPS forecast for the company in 2019-2021 is 0 in turn.

95 yuan / share, 0.

89 yuan / share, 0.

78 yuan / share, according to the properties of coking coal and its estimated operating range, a 10-fold estimate is given with a target price of 9.

50 yuan / share, the first coverage is given a “strong push” rating.

  Risk warning: scrap prices have fallen sharply; the broader market has fallen more than expected.

Healthy people’s favorite rope skipping

Healthy people’s favorite rope skipping

Rope skipping can not only strengthen the lower limbs, but also good exercise for the upper body.

Of course, some men may think that skipping is a bit like women ‘s sports, but think that even boxing champion Tyson is an advocate of skipping, men should give up this prejudice.

  Rope skipping becomes white-collar new favorite 25-year-old Lenny?

Kensin worked for a large multinational company, and he always had a plastic jump rope in the vertical of his office.

“I’m used to hopping for a while when I’m tired, some in the park, in the aisle.

I do n’t have any problem playing “Double Jump”
now, and I have learned a lot of new tricks with a group of like-minded friends.

Many people may think that skipping is a tedious sport, but it is not.

When you master the essentials, it becomes fun.

“As Lenny said, rope skipping is highly competitive, has many tricks, and has very high physical requirements. It is as” stimulating “as rock and roll, and it can fully show people’s vibrant side.

  Famous British singer James?

Morrison also joined the scene of the skipping rope competition in the recent new song “What Do You Give Me?”

In addition to singers, many young athletes have joined the sport, and they believe that skipping ropes can do things other than many of them.

  There are many benefits for children’s practice. Four years ago, the British Rope Jumping Association (BRSA) began to promote the skipping sport. They used the famous British TV show “BLUE PETER” to introduce nearly 200 skipping rope patterns.

Many viewers were amazed by the complex and novel footwork and youthfulness of the rope skipping movement.

  Great efforts have been made to re-promote this ancient sport.

This year the UK set a new world record for 7,632 children jumping rope for 3 minutes simultaneously at 85 locations.

Teachers have given great support, and they generally believe that skipping is extremely beneficial to the health of children.


“Due to the popularity of computer games and the like, skipping has been out of fashion for a long time.

But now we are re-encouraging children to start skipping.

There are so many patterns that children can create with a simple rope.

“Her daughter, 18-year-old Beth and 17-year-old Recha started the rope skipping exercise at the age of 7 and are now competing in the UK.

They exercise four or five times a week for 3 hours each.

They believe that this exercise is not boring at all.

  Basic skipping is simple, but at a high level, there are a lot of tricks.

There are at least six high-level clubs in the UK that regularly play games.

The current world record for simple speed skipping is 188 jumps in 30 seconds.

The complex is done by a group of people. Some people jump two ropes at a rate of 200 beats per minute, while others perform somersaults, pushups, handstands, etc. while skipping the rope.

  It is best to wear soft-soled shoes when skipping. BRAS recommends that skipping ropes 3-4 times a week, every 10 minutes or so, with 2 minutes as a unit, is a very effective and appropriate amount of exercise.

According to research, continuous rope skipping for 10 minutes is about the same energy consumption as jogging for 30 minutes or fitness dance for 20 minutes.

Wear comfortable soft-soled sneakers to relieve impact and prevent shock from damaging joints.

Initially, you can start exercising with a light rope. Each unit is 30 seconds. Gradually increase the amount. You can use more tricks after you become proficient.

Rope skipping can always promote the cardiovascular system’s tolerance, increase muscle strength and muscle tolerance, alignment, and it is also good for bone health; and for the coordination, coordination, speed, and rhythm of various parts of the body,Balance and so on have improved.

  In addition, skipping rope has the advantages of being easy to learn, small investment, improving human creativity, self-confidence and communication skills.

Therapeutic freckle method


Therapeutic freckle method

Everyone hopes that they can have a rosy, not smooth face, then you have to consider finding a therapeutic freckle method to help yourself.

Mottled spots are the most likely to occur. You must know that perfect skin even gives people a sense of beauty, but also makes their own spirit happy and good for their health.

Most black people have many brown freckles, and this phenomenon basically occurs in women.

So what’s the cure?

In natural foods, there are many kinds of foods that have the effect of maintaining skin and removing freckles.

There are currently several clinically proven therapeutic freckle removal methods.

  Cucumber porridge: This diet cure freckle method is good, the first is to take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger.

Wash the cucumber, peel and cut into thin slices.

The rice was washed and the ginger was washed and crushed.

Add about 1,000 milliliters of water to the pot, set the heat on the rice, ginger, and Wuhu boil, then use the gentle heat to slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick, and season with salt.

Warm clothing twice a day can moisturize the skin, freckle, and lose weight.

Modern scientific research proves that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.

Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

  Tomato Juice: Drinking 1 cup of tomato juice daily or eating tomatoes often has a better effect on freckles.

Because tomatoes are rich in vitamin C, it is known as “the warehouse of vitamin C”.

Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.

  Black Fungus and Red Date Soup: Take 30 grams of black fungus and 20 red dates.

Wash the black fungus, pit the red dates, add an appropriate amount of water, and cook for about half an hour.

Every morning and after dinner.

If you take it regularly, you can take care of your skin, remove freckle, build muscle, and treat facial dark spots.

The black fungus in this recipe is described in the Compendium of Materia Medica to remove dark spots on the surface.

Black fungus can moisturize and prevent skin aging; jujube and middle qi, spleen and moisturize, help black fungus to eliminate dark spots.

  Lemon rock sugar juice: Stir the lemon juice and add the sugar to the right amount.

Lemons are rich in vitamin C, and 100 grams of lemon juice can contain as much as 50 mg of vitamin C.

It also contains calcium, phosphorus, iron and B vitamins.

Drinking lemon juice often can not only whiten and soften the skin, prevent skin blood vessels from aging, eliminate skin pigmentation spots, but also have arteriosclerosis.

  Carrot juice: grind and squeeze fresh carrots, squeeze 10-30 ml. After washing your face in the morning and evening, pat your face with fresh juice. After drying, pat your face with vegetable oiled hands.

In addition, drinking 1 cup of carrot juice daily also has a freckle effect.

Because carrots are rich in provitamin A.

Vitamin A can be converted into Vitamin A in the body.

Vitamin A has a smooth, strong skin effect and causes rough skin and freckles.

  In addition, boil water with winter melon and vines to wipe the face and take a bath to moisturize the skin and eliminate freckles.

Calendula leaf juice also has a skin care effect.

Smashing calendula leaves and rubbing juice on the face can not only remove freckles, but also refresh and whiten the skin.

Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour a cup of boiling water, filter after cooling, and then wash your face with dandelion flower water sooner or later. It can be cleaned and less dermatitis.

Massage for insomnia

Massage for insomnia

From the point of view of Chinese medicine, people who often suffer from insomnia belong to a state of imbalance between yin and yang.

Acupoints can be used to clear the meridians and regulate yin and yang during head and face massage.

  The head and face massage method has the effects of refreshing the brain, calming and sleeping, reducing blood pressure and pain, treating dizziness, moisturizing and beauty.

Clinical headache, insomnia, inner ear vertigo.

  For head and face massage, you only need to sit and massage the following acupoints: 1. Tianmen open acupuncture method: two thumbs and fingers are pressed against Yintang acupoint, and the rest of your fingers are used to fix the two sides of the head.

The left thumb is first incident vertically from Yintang acupoint, and then pushed through Shenting acupoint to Shangxing acupoint, and then the thumbs are alternately pushed and rubbed at the same time as the lower left, upper right, upper left, and lower right.

The technique is from gentle to fast, from light to heavy, and the rubbing is repeated for about 1 minute. At this time, the rubbing locally generates a heat sensation and is concentrated on the eyebrow.

  2, Baihui acupoint press palm rub method: with the thumb of the right hand, click on Baihui acupoint, after the local sensation of heavy swelling, immediately switch to abdominal abdominal rubbing with thumb, so repeatedly for about 30 seconds, followed by the palm of your handWith Baihui Point as the axis, fully block and spin for about 30 seconds.

  3. Jade hammer tapping method: Use the fingertips as hammers, and carry out both hands at the same time, tapping the entire head from back to front, from left to right.

When hitting, the force is applied from the wrist, the throwing force is uniform, not too heavy, not too light, with a twisted oscillating feeling without feeling pain.

About 1 minute.

  4. Ten-finger combing method: refer to the comb, the fingertips are focused on the scalp, and both hands are carried out at the same time.

The main technique is kneading.

You will feel relaxed and comfortable on your head.

About 1 minute.
  5, rubbing rest method: use both palms to rub their heads, their faces, their jaws.

Gently massage, about 1 minute, and then end the entire massage session.